Maple syrup flavors these chops from the inside and out for a mouthwatering seasonal specialty.
Sage and Maple Cornbread Stuffed Pork Chops
- Prep Time 20 min
- Total 1 hr 15 min
- Ingredients 8
- Servings 4
Ingredients
- 2 tablespoons butter or margarine
- 1 cup frozen bell pepper and onion stir-fry (from 1-lb bag), large pieces cut up
- 3/4 cup water
- 1 teaspoon dried sage leaves
- 3/4 teaspoon seasoned salt
- 2 cups cornbread stuffing mix (from 6-oz package)
- 3 tablespoons real maple syrup or maple-flavored syrup
- 4 bone-in pork loin chops, about 1 1/2 inches thick (2 1/2 to 3 lb)
Instructions
-
Step1Heat oven to 350°F. Spray 13x9-inch (3-quart) glass baking dish with cooking spray. In 10-inch skillet, melt butter over medium-high heat. Add bell pepper and onion stir-fry; cook 3 to 5 minutes, stirring occasionally, just until tender.
-
Step2Stir in water, 1/2 teaspoon of the sage and 1/4 teaspoon of the seasoned salt. Heat to boiling. Stir in stuffing mix and 1 tablespoon of the syrup until moistened. Remove from heat.
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Step3Cut pocket in each pork chop, cutting into side towards bone. Spoon about 1/2 cup cornbread mixture into each chop, pressing in firmly. Sprinkle both sides of stuffed pork chops with remaining 1/2 teaspoon sage and 1/2 teaspoon seasoned salt; place in baking dish. Drizzle remaining 2 tablespoons syrup over chops. Spoon any remaining stuffing around chops.
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Step4Cover tightly with foil; bake 45 minutes. Uncover dish; bake 10 minutes longer or until meat thermometer inserted in pork next to bone reads 160°F. If desired, serve with pan drippings.
Nutrition
550
Calories
23g
Total Fat
48g
Protein
39g
Total Carbohydrate
11g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 550
- Calories from Fat
- 200
- Total Fat
- 23g
- 35%
- Saturated Fat
- 9g
- 43%
- Trans Fat
- 1/2g
- Cholesterol
- 145mg
- 48%
- Sodium
- 910mg
- 38%
- Potassium
- 730mg
- 21%
- Total Carbohydrate
- 39g
- 13%
- Dietary Fiber
- 2g
- 6%
- Sugars
- 11g
- Protein
- 48g
% Daily Value*:
- Vitamin A
- 6%
- 6%
- Vitamin C
- 15%
- 15%
- Calcium
- 6%
- 6%
- Iron
- 20%
- 20%
Exchanges:
1 1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 6 Lean Meat; 0 High-Fat Meat; 1 Fat;Carbohydrate Choice
2 1/2Tips from the
Pillsbury Kitchens
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