Stress-free dinner ready in 20 minutes! Serve your family this hearty pumpkin and Polish sausage stew.
Pumpkin and Sausage Stew
- Prep Time 20 min
- Total 20 min
- Ingredients 8
- Servings 4
Ingredients
- 1 tablespoon margarine or butter
- 1/2 cup coarsely chopped onion
- 1 (15-oz.) can pumpkin
- 1 (14.75-oz.) can cream style sweet corn
- 1 (14-oz.) can ready-to-serve chicken broth
- 1/2 lb. smoked cooked kielbasa or Polish sausage, cut in half lengthwise, sliced
- 1 cup frozen cut green beans
- 1/8 teaspoon pepper
Instructions
-
Step1Melt margarine in large saucepan over medium heat. Add onion; cook and stir 2 to 3 minutes or until tender.
-
Step2Add pumpkin, corn and broth; mix well. Stir in sausage, beans and pepper. Bring to a boil. Reduce heat to low; simmer 10 minutes or until beans are tender and flavors are blended, stirring occasionally.
Nutrition
360
Calories
20g
Total Fat
13g
Protein
32g
Total Carbohydrate
14g
Sugars
Nutrition Facts
Serving Size: 1 1/2 Cups
- Calories
- 360
- Calories from Fat
- 180
- Total Fat
- 20g
- 31%
- Saturated Fat
- 7g
- 35%
- Cholesterol
- 40mg
- 13%
- Sodium
- 1320mg
- 55%
- Total Carbohydrate
- 32g
- 11%
- Dietary Fiber
- 5g
- 20%
- Sugars
- 14g
- Protein
- 13g
% Daily Value*:
- Vitamin A
- 480%
- 480%
- Vitamin C
- 10%
- 10%
- Calcium
- 8%
- 8%
- Iron
- 15%
- 15%
Exchanges:
1 Starch; 1 Fruit; 2 Other Carbohydrate; 1 1/2 High-Fat Meat; 1 1/2 Fat;
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