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Powerful Peanut Butter Sandwiches

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By Pillsbury Kitchens
Updated Feb 18, 2011
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Stress free dinner ready in just five minutes! Enjoy these sandwiches made using peanut butter.

Powerful Peanut Butter Sandwiches

  • Prep Time 5 min
  • Total 5 min
  • Ingredients 6
  • Servings 4
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Ingredients

  • 1/2 cup peanut butter
  • 1/4 cup shredded carrot
  • 2 tablespoons shelled sunflower seeds
  • 2 tablespoons raisins
  • 2 tablespoons honey
  • 4 bagels, split, or 8 slices whole wheat bread

Instructions

  • Step 
    1
    In small container, combine all ingredients except bagels; mix well. Spread mixture on 4 bagel halves or bread slices; top with remaining bagel halves or bread slices.

Nutrition

480 Calories
20g Total Fat
17g Protein
58g Total Carbohydrate
15g Sugars

Nutrition Facts

Serving Size: 1 Sandwich
Calories
480
Calories from Fat
180
Total Fat
20g
31%
Saturated Fat
4g
20%
Cholesterol
0mg
0%
Sodium
560mg
23%
Total Carbohydrate
58g
19%
Dietary Fiber
4g
16%
Sugars
15g
Protein
17g
% Daily Value*:
Vitamin A
40%
40%
Vitamin C
0%
0%
Calcium
8%
8%
Iron
20%
20%
Exchanges:
4 Starch; 4 Other Carbohydrate; 1 High-Fat Meat; 1 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

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