Pineapple chunks and sweet-and-sour sauce lend tropical flair to this shrimp-and-veggies skillet meal.
Pineapple Shrimp Stir-Fry
- Prep Time 25 min
- Total 25 min
- Ingredients 7
- Servings 4
Ingredients
- 1 lb uncooked deveined shelled medium shrimp, thawed if frozen, tail shells removed
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1 cup matchstick-cut carrots
- 1 medium red bell pepper, cut into 1-inch pieces
- 1 can (8 oz) pineapple chunks, drained
- 2/3 cup sweet-and-sour sauce
Instructions
-
Step1Heat nonstick wok or 12-inch nonstick skillet over medium-high heat. Add shrimp; sprinkle with salt and pepper. Cook and stir 1 minute. Add carrots and bell pepper; cook and stir 2 to 3 minutes or until shrimp turn pink and opaque, and vegetables are crisp-tender.
-
Step2Add pineapple chunks and sweet-and-sour sauce; cook and stir 2 to 3 minutes longer or until pineapple is thoroughly heated. If desired, serve over hot cooked rice.
Nutrition
180
Calories
2g
Total Fat
18g
Protein
25g
Total Carbohydrate
20g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 180
- Calories from Fat
- 20
- Total Fat
- 2g
- 3%
- Saturated Fat
- 0g
- 0%
- Trans Fat
- 0g
- Cholesterol
- 160mg
- 54%
- Sodium
- 650mg
- 27%
- Potassium
- 400mg
- 12%
- Total Carbohydrate
- 25g
- 8%
- Dietary Fiber
- 3g
- 10%
- Sugars
- 20g
- Protein
- 18g
% Daily Value*:
- Vitamin A
- 150%
- 150%
- Vitamin C
- 60%
- 60%
- Calcium
- 6%
- 6%
- Iron
- 20%
- 20%
Exchanges:
0 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 2 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
1 1/2Tips from the
Pillsbury Kitchens
{{tipItemHeadingFormat.replace('{0}',props.index + 1)}}
© 2025 ®/TM General Mills All Rights Reserved