Jane Michel
Houston, Texas
Good-for-you veggies hide in this triple cheesy, pizza-crust appetizer.
Parmesan Crusted Veggie Spirals
- Prep Time 30 min
- Total 1 hr 10 min
- Ingredients 7
- Servings 20
Ingredients
- 1 box (7 oz) frozen blend broccoli, carrots and sweet peppers
- 1 jar (6 oz ) marinated artichoke heart quarters, drained
- 6 oz 1/3-less-fat (Neufchâtel) cream cheese, softened
- 1/2 cup finely shredded sharp Cheddar cheese (2 oz)
- 1/4 teaspoon Italian seasoning
- 1 can (11 oz) refrigerated Pillsbury™ Thin Crust Pizza Crust
- 1 1/4 cups shredded Parmesan cheese (5 oz)
Instructions
-
Step1Heat oven to 375°F. Spray large cookie sheets with Crisco® Original No-Stick Cooking Spray. Microwave frozen vegetables as directed on box. Drain; cool 3 minutes. Finely chop vegetables and artichokes.
-
Step2In medium bowl, mix cream cheese, Cheddar cheese, Italian seasoning, and 1/8 teaspoon pepper until blended. Stir in vegetables and artichokes; mix well.
-
Step3Unroll dough on cutting board; press into 15x11-inch rectangle. Spread with cream cheese mixture to within 1 inch of one long side. Starting with filled long side, carefully roll up; pinch edge to seal. Using serrated knife, cut into 20 slices.
-
Step4In shallow dish, spread Parmesan cheese. Gently press both sides of each slice into cheese. Place 2 inches apart on cookie sheet. Press each slice into 2 1/2-inch round.
-
Step5Bake 13 to 19 minutes or until bottoms are deep golden brown. Serve warm.
Nutrition
120
Calories
6g
Total Fat
5g
Protein
9g
Total Carbohydrate
0g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 120
- Calories from Fat
- 60
- Total Fat
- 6g
- 10%
- Saturated Fat
- 3g
- 16%
- Trans Fat
- 0g
- Cholesterol
- 15mg
- 5%
- Sodium
- 280mg
- 12%
- Potassium
- 40mg
- 1%
- Total Carbohydrate
- 9g
- 3%
- Dietary Fiber
- 1g
- 4%
- Sugars
- 0g
- Protein
- 5g
% Daily Value*:
- Vitamin A
- 6%
- 6%
- Vitamin C
- 2%
- 2%
- Calcium
- 10%
- 10%
- Iron
- 2%
- 2%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1/2 High-Fat Meat; 1/2 Fat;Carbohydrate Choice
1/2- Crisco is a trademark of The J.M. Smucker Company
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