Looking for a beef dinner? Enjoy this pot roast flavored with onion and oregano creating a mouth-watering meal.
Onion and Oregano Beef Pot Roast
- Prep Time 15 min
- Total 8 hr 15 min
- Ingredients 9
- Servings 10
Ingredients
- 2 medium onions, each cut into 8 wedges
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 2 teaspoons dried oregano leaves
- 1 tablespoon olive or vegetable oil
- 1 boneless beef round tip roast (4 lb)
- 1/2 cup cold water
- 3 tablespoons all-purpose flour
- Fresh oregano sprigs, if desired
Instructions
-
Step1Spray 5- to 6-quart slow cooker with cooking spray. In cooker, place onion wedges. Sprinkle with half each of the salt, pepper and oregano. Drizzle with oil.
-
Step2If beef roast comes in netting or is tied, do not remove; place beef on onions. Sprinkle beef with remaining salt, pepper and oregano.
-
Step3Cover; cook on Low heat setting 8 to 9 hours. Remove beef to cutting board; keep warm. Strain onions and cooking liquid into 2-quart saucepan; reserve onions.
-
Step4In small bowl, stir water and flour until well blended; stir into cooking liquid. Cook over medium heat 3 to 5 minutes, stirring frequently, until gravy is thickened and bubbly.
-
Step5Remove netting from beef if necessary. Cut beef into slices; place on serving platter. Surround beef with onions. Serve with gravy; garnish with fresh oregano.
Nutrition
300
Calories
8g
Total Fat
51g
Protein
4g
Total Carbohydrate
0g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 300
- Calories from Fat
- 80
- Total Fat
- 8g
- 13%
- Saturated Fat
- 2 1/2g
- 13%
- Trans Fat
- 0g
- Cholesterol
- 125mg
- 42%
- Sodium
- 300mg
- 12%
- Potassium
- 510mg
- 14%
- Total Carbohydrate
- 4g
- 1%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 0g
- Protein
- 51g
% Daily Value*:
- Vitamin A
- 0%
- 0%
- Vitamin C
- 0%
- 0%
- Calcium
- 0%
- 0%
- Iron
- 25%
- 25%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 6 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
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