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Minted Fruit and Veggie Salsa Salad

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Updated Dec 19, 2010
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Serve this colorful salad made with fruits and veggies tossed with mint-vinegar dressing – a wonderful side dish.

Minted Fruit and Veggie Salsa Salad

  • Prep Time 25 min
  • Total 1 hr 25 min
  • Ingredients 11
  • Servings 8
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Ingredients

Salad

  • 1/2 cucumber, halved lengthwise, sliced
  • 1/2 yellow bell pepper, cut into thin strips
  • 1/2 red bell pepper, cut into thin strips
  • 1 cup cubed cantaloupe
  • 1/4 cup thin red onion slivers
  • 1 cup sliced fresh strawberries

Dressing

  • 1/2 cup oil
  • 1/4 cup finely chopped fresh mint
  • 2 tablespoons sugar
  • 2 tablespoons white wine vinegar
  • 2 tablespoons water

Instructions

  • Step 
    1
    In medium nonmetal bowl, combine all salad ingredients except strawberries; toss to mix.
  • Step 
    2
    In small bowl, combine all dressing ingredients; beat with wire whisk until well blended. Pour over salad; toss to coat. Cover; refrigerate at least 1 hour or overnight to marinate.
  • Step 
    3
    Just before serving, fold in strawberries.

Nutrition

160 Calories
14g Total Fat
1g Protein
8g Total Carbohydrate
7g Sugars

Nutrition Facts

Serving Size: 1/2 Cup
Calories
160
Calories from Fat
130
Total Fat
14g
22%
Saturated Fat
2g
10%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
8g
3%
Dietary Fiber
1g
4%
Sugars
7g
Protein
1g
% Daily Value*:
Vitamin A
20%
20%
Vitamin C
70%
70%
Calcium
0%
0%
Iron
0%
0%
Exchanges:
1/2 Fruit; 1/2 Other Carbohydrate; 3 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

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