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Mini Cardamom Buns

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By Pillsbury Kitchens
Updated Aug 9, 2016
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These easy mini cardamom buns are a special treat for breakfast or a quick and easy dessert.

Mini Cardamom Buns

  • Prep Time 20 min
  • Total 45 min
  • Ingredients 4
  • Servings 8
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Ingredients

Instructions

  • Step 
    1
    Heat oven to 350°F. Spray cookie sheet with cooking spray. In small bowl, mix sugar and cardamom until well blended. Set aside.
  • Step 
    2
    Unroll dough on work surface; press to form 12x8-inch rectangle. Brush with half of the melted butter; sprinkle evenly with 4 teaspoons cardamom-sugar mixture. Starting at one short end, fold dough in half. With pizza cutter or sharp knife, cut into 8 (1-inch) strips.
  • Step 
    3
    Twist each dough strip and circle dough around two fingers to create space to tuck one end through to form a knot. Tucking ends under and place on cookie sheet. Brush buns with remaining butter; sprinkle evenly with remaining cardamom-sugar mixture.
  • Step 
    4
    Bake 14 to 16 minutes or until golden brown. Remove from cookie sheet to cooling rack. Cool 5 minutes. Serve warm.

Nutrition

120 Calories
6g Total Fat
2g Protein
15g Total Carbohydrate
4g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
120
Calories from Fat
50
Total Fat
6g
9%
Saturated Fat
3g
15%
Trans Fat
0g
Cholesterol
10mg
3%
Sodium
240mg
10%
Potassium
10mg
0%
Total Carbohydrate
15g
5%
Dietary Fiber
0g
0%
Sugars
4g
Protein
2g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
4%
4%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

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