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Milanese Beef Grill

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By Pillsbury Kitchens
Updated Oct 1, 2010
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Fire up the grill for a sassy Italian-style beef steak dinner recipe that ready in just 20 minutes!

Milanese Beef Grill

  • Prep Time 20 min
  • Total 20 min
  • Ingredients 8
  • Servings 4
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Ingredients

  • 1 lb boneless beef top round steak (3/4 inch thick)
  • 1/4 teaspoon salt
  • 1/8 to 1/4 teaspoon pepper
  • 1/3 cup finely chopped fresh parsley
  • 2 tablespoons grated lemon peel
  • 3 large cloves garlic, minced
  • 1/4 cup dry white wine or chicken broth
  • 1 tablespoon Dijon mustard

Instructions

  • Step 
    1
    Heat gas or charcoal grill. Lightly sprinkle both sides of steak with salt and pepper.
  • Step 
    2
    When grill is heated, place steak on gas grill over medium heat or on charcoal grill over medium coals; cover grill. Cook 8 to 11 minutes, turning once, until desired doneness.
  • Step 
    3
    Meanwhile, in shallow dish, mix remaining ingredients.
  • Step 
    4
    Remove steak from grill; cut diagonally across grain into slices. Coat each slice with sauce mixture before placing on individual plates. Spoon any remaining sauce over steak slices.

Nutrition

130 Calories
4g Total Fat
23g Protein
2g Total Carbohydrate
0g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
130
Calories from Fat
35
Total Fat
4g
6%
Saturated Fat
1g
6%
Trans Fat
0g
Cholesterol
60mg
20%
Sodium
290mg
12%
Potassium
370mg
10%
Total Carbohydrate
2g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
23g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
10%
10%
Calcium
2%
2%
Iron
15%
15%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
0
*Percent Daily Values are based on a 2,000 calorie diet.
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