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Low-Fat Ham and Sour Cream Pasta

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By Pillsbury Kitchens
Updated Sep 15, 2010
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Creamy pasta made using low-fat ham, bell pepper and celery - a distinctive baked meal!

Low-Fat Ham and Sour Cream Pasta

  • Prep Time 20 min
  • Total 1 hr 20 min
  • Ingredients 9
  • Servings 6
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Ingredients

  • 7 1/2 oz. (3 cups) uncooked bow tie pasta (farfalle)
  • 2 (8-oz.) containers light sour cream
  • 1 (12-oz.) container nonfat cottage cheese
  • 1 tablespoon all purpose or unbleached flour
  • 3/4 cup milk
  • 2 eggs
  • 2 cups cubed extra-lean cooked ham
  • 1/2 cup chopped green bell pepper
  • 1/2 cup finely chopped celery

Instructions

  • Step 
    1
    Cook pasta to desired doneness as directed on package. Drain.
  • Step 
    2
    Meanwhile, heat oven to 325°F. Spray 13x9-inch (3-quart) glass baking dish with nonstick cooking spray. In blender container, combine sour cream, cottage cheese, flour, milk and eggs; blend well. In large bowl, combine ham, bell pepper and celery; mix well.
  • Step 
    3
    Add cottage cheese mixture and cooked pasta to ham mixture; mix well. Pour into sprayed baking dish. Spray sheet of foil with cooking spray; place, sprayed side down, over baking dish.
  • Step 
    4
    Bake at 325°F. for 50 to 60 minutes or until thoroughly heated. Stir before serving.

Nutrition

390 Calories
11g Total Fat
29g Protein
43g Total Carbohydrate
11g Sugars

Nutrition Facts

Serving Size: 1 1/3 Cups
Calories
390
Calories from Fat
100
Total Fat
11g
17%
Saturated Fat
6g
30%
Cholesterol
125mg
42%
Sodium
1150mg
48%
Total Carbohydrate
43g
14%
Dietary Fiber
1g
4%
Sugars
11g
Protein
29g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
10%
10%
Calcium
25%
25%
Iron
10%
10%
Exchanges:
2 Starch; 1 Fruit; 3 Other Carbohydrate; 3 Very Lean Meat; 1 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

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