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Lemony Pork Primavera Pasta

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By Pillsbury Kitchens
Updated Dec 18, 2009
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In just half an hour, you can make this delicious one-dish meal for four.

Lemony Pork Primavera Pasta

  • Prep Time 30 min
  • Total 30 min
  • Ingredients 11
  • Servings 4
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Ingredients

  • 6 oz uncooked fettuccine or linguine
  • 1 lb boneless pork loin chops (3/4 inch thick)
  • 1 tablespoon olive or vegetable oil
  • 2 cups fresh broccoli florets (about 5 oz)
  • 4 oz fresh green beans, trimmed, cut into 1-inch pieces (about 1 cup)
  • 1 medium red bell pepper, cut into 1 1/2x1/4-inch strips
  • 1/3 cup lemon juice
  • 1/3 cup water
  • 2 tablespoons sugar
  • 1 tablespoon cornstarch
  • 1/2 teaspoon salt

Instructions

  • Step 
    1
    Cook and drain fettuccine as directed on package.
  • Step 
    2
    Meanwhile, cut pork into 2x3/4x1/4-inch strips. In 12-inch nonstick skillet, heat oil over medium-high heat. Add pork, broccoli, green beans and bell pepper; cook 6 to 8 minutes, stirring frequently, until pork is no longer pink in center and vegetables are crisp-tender.
  • Step 
    3
    In small bowl, mix remaining ingredients until smooth. Stir into pork mixture. Cook 1 to 2 minutes, stirring constantly, until bubbly and thickened.
  • Step 
    4
    Stir cooked fettuccine into sauce mixture; cook, stirring occasionally, until thoroughly heated.

Nutrition

420 Calories
14g Total Fat
31g Protein
43g Total Carbohydrate
10g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
420
Calories from Fat
120
Total Fat
14g
21%
Saturated Fat
4g
19%
Trans Fat
0g
Cholesterol
105mg
35%
Sodium
540mg
23%
Potassium
590mg
17%
Total Carbohydrate
43g
14%
Dietary Fiber
4g
15%
Sugars
10g
Protein
31g
% Daily Value*:
Vitamin A
30%
30%
Vitamin C
90%
90%
Calcium
6%
6%
Iron
20%
20%
Exchanges:
2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 3 1/2 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.

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