Get the skinny on mashed potatoes when you mash with reducedcalorie margarine and skim milk!
Healthy Mashed Potatoes
- Prep Time 25 min
- Total 45 min
- Ingredients 5
- Servings 10
Ingredients
- 8 to 10 medium russet potatoes (about 3 lb.), peeled, cut into quarters
- 1 teaspoon salt
- 1 tablespoon reduced-calorie margarine, if desired
- Dash pepper
- 1/4 cup warm skim milk
Instructions
-
Step1Place potatoes in large saucepan; add enough water to cover. Add 3/4 teaspoon of the salt. Bring to a boil. Reduce heat to mediumlow; cover loosely and boil gently for 15 to 20 minutes or until potatoes break apart easily when pierced with fork. Drain well.
-
Step2Return potatoes to saucepan; shake saucepan gently over low heat for 1 to 2 minutes to evaporate any excess moisture.
-
Step3. Mash potatoes with potato masher until no lumps remain. Add margarine, pepper and remaining 1/4 teaspoon salt; continue mashing, gradually adding enough milk to make potatoes smooth and creamy.
Nutrition
120
Calories
1g
Total Fat
3g
Protein
25g
Total Carbohydrate
1g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 120
- Calories from Fat
- 10
- Total Fat
- 1g
- 2%
- Saturated Fat
- 0g
- 0%
- Cholesterol
- 0mg
- 0%
- Sodium
- 230mg
- 10%
- Total Carbohydrate
- 25g
- 8%
- Dietary Fiber
- 2g
- 8%
- Sugars
- 1g
- Protein
- 3g
% Daily Value*:
- Vitamin A
- 0%
- 0%
- Vitamin C
- 20%
- 20%
- Calcium
- 0%
- 0%
- Iron
- 2%
- 2%
Exchanges:
1 1/2 Starch;
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