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Ham and Sweet Onion Quiche

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Updated May 6, 2021
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Made with sweet onions and ham, this quiche features two of the South's most favorite foods!

Ham and Sweet Onion Quiche

  • Prep Time 25 min
  • Total 1 hr 5 min
  • Ingredients 9
  • Servings 6
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Ingredients

Instructions

  • Step 
    1
    Place cookie sheet on oven rack. Heat oven to 375°F. Let 1 crust thaw 10 to 20 minutes. Prick bottom and around side thoroughly with fork. Bake on cookie sheet 9 to 11 minutes or until very light golden brown.
  • Step 
    2
    Meanwhile, in 10-inch nonstick skillet, heat oil. Add onion; cook 4 to 6 minutes, stirring frequently, until soft and beginning to brown. Sprinkle ham, cheese and onion into partially baked crust. In medium bowl, beat half-and-half, eggs, salt and pepper with whisk until blended. Pour into crust.
  • Step 
    3
    Bake on cookie sheet 25 to 30 minutes or until knife inserted in center comes out clean. Let stand 10 minutes before serving. Cover and refrigerate any remaining quiche.

Nutrition

350 Calories
23g Total Fat
16g Protein
20g Total Carbohydrate
2g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
350
Calories from Fat
200
Total Fat
23g
35%
Saturated Fat
11g
53%
Trans Fat
0g
Cholesterol
140mg
47%
Sodium
630mg
26%
Potassium
230mg
7%
Total Carbohydrate
20g
7%
Dietary Fiber
0g
0%
Sugars
2g
Protein
16g
% Daily Value*:
Vitamin A
8%
8%
Vitamin C
0%
0%
Calcium
20%
20%
Iron
10%
10%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1/2 High-Fat Meat; 2 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

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