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Grilled Pork Chops with Spicy Corn

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By Pillsbury Kitchens
Updated Sep 23, 2008
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Perk up pork chops cooked on the grill. Spicy corn has what it takes to liven up those taste buds.

Grilled Pork Chops with Spicy Corn

  • Prep Time 35 min
  • Total 0 min
  • Ingredients 12
  • Servings 4
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Ingredients

Pork Chops

  • 4 (1/2-inch-thick) pork loin chops
  • 1/2 teaspoon dried oregano leaves
  • 1/4 to 1/2 teaspoon peppered seasoned salt

Spicy Corn

  • 2 cups frozen corn, cooked, drained
  • 1/4 cup chopped red onion
  • 2 tablespoons chopped fresh cilantro
  • 1 tablespoon finely chopped fresh jalapeño chile
  • 3 tablespoons lime juice
  • 2 tablespoons olive oil
  • 1/2 teaspoon cumin
  • 1/4 teaspoon salt
  • 1/4 teaspoon dried oregano leaves

Instructions

  • Step 
    1
    Heat grill. Sprinkle pork chops with 1/2 teaspoon oregano and peppered seasoned salt.
  • Step 
    2
    When ready to grill, place pork chops on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals. Cook 8 to 12 minutes or until pork chops are no longer pink in center, turning once.
  • Step 
    3
    Meanwhile, combine all spicy corn ingredients; mix well. Serve spicy corn with pork chops.

Nutrition

340 Calories
16g Total Fat
26g Protein
23g Total Carbohydrate
3g Sugars

Nutrition Facts

Serving Size: 1/4 of Recipe
Calories
340
Calories from Fat
140
Total Fat
16g
25%
Saturated Fat
4g
20%
Cholesterol
65mg
22%
Sodium
310mg
13%
Total Carbohydrate
23g
8%
Dietary Fiber
3g
12%
Sugars
3g
Protein
26g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
15%
15%
Calcium
2%
2%
Iron
10%
10%
Exchanges:
1 1/2 Starch; 3 Lean Meat; 1 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

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