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Greek Veggie Wraps

Updated Jan 21, 2011
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Enjoy these delicious wraps packed with cheese and veggies - Greek dinner ready in just 20 minutes!

Greek Veggie Wraps

  • Prep Time 20 min
  • Total 20 min
  • Ingredients 9
  • Servings 4
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Ingredients

Cheese Spread

  • 2 oz. (1/2 cup) crumbled feta cheese
  • 1/4 cup chopped pitted kalamata olives
  • 1/4 cup light mayonnaise
  • 2 tablespoons chopped fresh parsley

Wraps

  • 4 (7 or 8-inch) flour tortillas
  • 8 leaves leaf lettuce
  • 1/2 small zucchini, cut into julienne strips (2x1/8x1/8-inch)
  • 1 large tomato, very thinly sliced
  • 2 large pepperoncini chiles, drained, seeded, sliced

Instructions

  • Step 
    1
    In small bowl, combine all cheese spread ingredients; mix well.
  • Step 
    2
    Spread cheese spread evenly over each tortilla to within 1/2 inch of edges. Layer lettuce, zucchini, tomato and chiles over spread. Roll up each tortilla. Serve immediately.

Nutrition

240 Calories
13g Total Fat
6g Protein
25g Total Carbohydrate
3g Sugars

Nutrition Facts

Serving Size: 1 Wrap
Calories
240
Calories from Fat
120
Total Fat
13g
20%
Saturated Fat
4g
20%
Cholesterol
20mg
7%
Sodium
670mg
28%
Total Carbohydrate
25g
8%
Dietary Fiber
2g
8%
Sugars
3g
Protein
6g
% Daily Value*:
Vitamin A
20%
20%
Vitamin C
30%
30%
Calcium
15%
15%
Iron
10%
10%
Exchanges:
1 1/2 Starch; 1 1/2 Other Carbohydrate; 2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

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