Fresh dill and cucumber give easy wrap sandwiches fresh-from-the-garden flavor.
Salmon Salad Wraps
- Prep Time 20 min
- Total 0 min
- Ingredients 9
- Servings 5
Ingredients
- 1 (14.75-oz.) can red sockeye salmon, drained, flaked
- 1 cup diced cucumber
- 1/4 cup chopped green onions
- 1/4 cup chopped fresh dill
- 1 medium red bell pepper, diced
- 1 (11-oz.) can whole kernel sweet corn, drained
- 1/2 cup purchased ranch salad dressing
- 5 large leaves leaf lettuce
- 5 (10 to 12-inch) burrito or wrap-size flour tortillas
Instructions
-
Step1In medium bowl, combine all ingredients except lettuce and tortillas; mix well.
-
Step2Heat tortillas as directed on package to soften. Place lettuce leaf down center of each tortilla. Spoon about 1 cup salmon mixture evenly over lettuce. Fold up bottom 1/4 of each tortilla; fold sides toward center.
Nutrition
510
Calories
22g
Total Fat
25g
Protein
53g
Total Carbohydrate
6g
Sugars
Nutrition Facts
Serving Size: 1 Sandwich
- Calories
- 510
- Calories from Fat
- 200
- Total Fat
- 22g
- 34%
- Saturated Fat
- 4g
- 20%
- Cholesterol
- 55mg
- 18%
- Sodium
- 1150mg
- 48%
- Total Carbohydrate
- 53g
- 18%
- Dietary Fiber
- 4g
- 16%
- Sugars
- 6g
- Protein
- 25g
% Daily Value*:
- Vitamin A
- 38%
- 38%
- Vitamin C
- 46%
- 46%
- Calcium
- 30%
- 30%
- Iron
- 22%
- 22%
Exchanges:
3 1/2 Starch; 2 Lean Meat; 3 Fat;Carbohydrate Choice
3 1/2
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