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Cheese and Veggie Wraps

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By Pillsbury Kitchens
Updated Feb 18, 2011
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Stress free dinner ready in just 15 minutes! Check out these cheesy wraps made using veggies.

Cheese and Veggie Wraps

  • Prep Time 15 min
  • Total 15 min
  • Ingredients 7
  • Servings 4
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Ingredients

  • 4 (7 or 8-inch) whole wheat or flour tortillas
  • 2 tablespoons purchased sandwich spread
  • 4 (1-oz.) slices hot pepper Monterey Jack cheese
  • 4 (1-oz.) slices Cheddar cheese
  • 1 small cucumber, very thinly sliced
  • 1 small red or green bell pepper, seeded, very thinly sliced
  • 1/2 cup alfalfa sprouts

Instructions

  • Step 
    1
    Spread each tortilla with 1 1/2 teaspoons of the sandwich spread to within 1 inch of edges.
  • Step 
    2
    Top with cheeses, cucumber, bell pepper and alfalfa sprouts. Roll up each tortilla. Wrap in plastic wrap.

Nutrition

360 Calories
22g Total Fat
18g Protein
22g Total Carbohydrate
3g Sugars

Nutrition Facts

Serving Size: 1 Wrap
Calories
360
Calories from Fat
200
Total Fat
22g
34%
Saturated Fat
12g
60%
Cholesterol
55mg
18%
Sodium
600mg
25%
Total Carbohydrate
22g
7%
Dietary Fiber
3g
12%
Sugars
3g
Protein
18g
% Daily Value*:
Vitamin A
25%
25%
Vitamin C
40%
40%
Calcium
45%
45%
Iron
10%
10%
Exchanges:
1 Starch; 1 Other Carbohydrate; 1 Vegetable; 2 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

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