Stress free dinner ready in just 15 minutes! Check out these cheesy wraps made using veggies.
Cheese and Veggie Wraps
- Prep Time 15 min
- Total 15 min
- Ingredients 7
- Servings 4
Ingredients
- 4 (7 or 8-inch) whole wheat or flour tortillas
- 2 tablespoons purchased sandwich spread
- 4 (1-oz.) slices hot pepper Monterey Jack cheese
- 4 (1-oz.) slices Cheddar cheese
- 1 small cucumber, very thinly sliced
- 1 small red or green bell pepper, seeded, very thinly sliced
- 1/2 cup alfalfa sprouts
Instructions
-
Step1Spread each tortilla with 1 1/2 teaspoons of the sandwich spread to within 1 inch of edges.
-
Step2Top with cheeses, cucumber, bell pepper and alfalfa sprouts. Roll up each tortilla. Wrap in plastic wrap.
Nutrition
360
Calories
22g
Total Fat
18g
Protein
22g
Total Carbohydrate
3g
Sugars
Nutrition Facts
Serving Size: 1 Wrap
- Calories
- 360
- Calories from Fat
- 200
- Total Fat
- 22g
- 34%
- Saturated Fat
- 12g
- 60%
- Cholesterol
- 55mg
- 18%
- Sodium
- 600mg
- 25%
- Total Carbohydrate
- 22g
- 7%
- Dietary Fiber
- 3g
- 12%
- Sugars
- 3g
- Protein
- 18g
% Daily Value*:
- Vitamin A
- 25%
- 25%
- Vitamin C
- 40%
- 40%
- Calcium
- 45%
- 45%
- Iron
- 10%
- 10%
Exchanges:
1 Starch; 1 Other Carbohydrate; 1 Vegetable; 2 1/2 Fat;Tips from the
Pillsbury Kitchens
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