Golden Sprouts

Name: Golden Sprouts
Prep time: 20 min
Total time: 20 min
Yield: 8
Ingredients: 1 1/2 cups fresh baby carrots; 1 1/2 lb fresh brussels sprouts; 2 tablespoons water; 2 tablespoons margarine or butter; 1/2 teaspoon dried dill weed

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By Pillsbury Kitchens

Updated Mar 18, 2024

Golden Sprouts

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Prep Time 20 min
Total 20 min
Ingredients 5
Servings 8

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Ingredients

1 1/2 cups fresh baby carrots
1 1/2 lb fresh brussels sprouts
2 tablespoons water
2 tablespoons margarine or butter
1/2 teaspoon dried dill weed

Instructions

Step
1

Place carrots in 2-quart microwave-safe casserole. Wash and trim Brussels sprouts. With tip of knife, cut an X in base of each sprout. Place on top of carrots. Add water; cover. Microwave on HIGH for 10 to 15 minutes or just until tender, stirring once halfway through cooking.
Step
2

Drain carrots and Brussels sprouts well. Add margarine and dill weed. Cover; let stand 5 minutes. Mix gently to coat vegetables.

Nutrition

80 Calories

3g Total Fat

3g Protein

9g Total Carbohydrate

3g Sugars

Nutrition Facts

Serving Size: 1/2 Cup

Calories: 80

Calories from Fat: 25

Total Fat: 3g; 5%

Saturated Fat: 1g; 5%

Cholesterol: 0mg; 0%

Sodium: 60mg; 3%

Total Carbohydrate: 9g; 3%

Dietary Fiber: 4g; 16%

Sugars: 3g

Protein: 3g

% Daily Value*:

Vitamin A: 140%; 140%

Vitamin C: 80%; 80%

Calcium: 4%; 4%

Iron: 6%; 6%

Exchanges:

2 Vegetable; 1/2 Fat;

*Percent Daily Values are based on a 2,000 calorie diet.

Golden Sprouts

Golden Sprouts

Ingredients

Instructions

Nutrition

Nutrition Facts

Serving Size: 1/2 Cup

% Daily Value*:

Exchanges:

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