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Goat Cheese and Cucumber Sandwiches

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Updated Jan 5, 2012
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Enjoy these cheesy cucumber sandwiches that are ready in just 10 minutes – perfect for lunch.

Goat Cheese and Cucumber Sandwiches

  • Prep Time 10 min
  • Total 10 min
  • Ingredients 7
  • Servings 2
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Ingredients

  • 3 oz. mild soft goat (chèvre) cheese
  • 1 tablespoon chopped fresh mint
  • 1 tablespoon chopped fresh parsley
  • 1 tablespoon chopped fresh chives
  • 1/4 teaspoon salt
  • 4 slices cracked wheat bread
  • 1/2 medium cucumber, peeled if desired, sliced

Instructions

  • Step 
    1
    In small bowl, combine goat cheese, mint, parsley, chives and salt; blend well.
  • Step 
    2
    Spread mixture on 2 slices of the bread. Top with cucumbers and remaining slices of bread.

Nutrition

230 Calories
10g Total Fat
13g Protein
22g Total Carbohydrate
2g Sugars

Nutrition Facts

Serving Size: 1 Sandwich
Calories
230
Calories from Fat
90
Total Fat
10g
15%
Saturated Fat
6g
30%
Cholesterol
20mg
7%
Sodium
660mg
28%
Total Carbohydrate
22g
7%
Dietary Fiber
6g
24%
Sugars
2g
Protein
13g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
15%
15%
Calcium
10%
10%
Iron
15%
15%
Exchanges:
1 1/2 Starch; 1 1/2 Other Carbohydrate; 1 1/2 High-Fat Meat;
*Percent Daily Values are based on a 2,000 calorie diet.

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