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Fruit and Cheese Sandwiches

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Updated Nov 1, 2010
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Dinner ready in 10 minutes! Enjoy these cheesy fruit sandwiches topped with walnuts - a delicious meal.

Fruit and Cheese Sandwiches

  • Prep Time 10 min
  • Total 10 min
  • Ingredients 5
  • Servings 4
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Ingredients

  • 8 oz. Havarti cheese, thinly sliced
  • 1/2 small apple, thinly sliced
  • 1/2 small pear, thinly sliced
  • 4 slices whole-grain bread, toasted
  • 2 tablespoons finely chopped walnuts, toasted

Instructions

  • Step 
    1
    Layer cheese, apple and pear slices evenly onto slices of bread. Sprinkle with walnuts.

Nutrition

340 Calories
22g Total Fat
17g Protein
19g Total Carbohydrate
4g Sugars

Nutrition Facts

Serving Size: 1 Sandwich
Calories
340
Calories from Fat
200
Total Fat
22g
34%
Saturated Fat
10g
50%
Cholesterol
60mg
20%
Sodium
510mg
21%
Total Carbohydrate
19g
6%
Dietary Fiber
3g
12%
Sugars
4g
Protein
17g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
2%
2%
Calcium
45%
45%
Iron
6%
6%
Exchanges:
1 1/2 Starch; 1 1/2 Other Carbohydrate; 2 High-Fat Meat; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

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