Extreme Tropical Smoothies

Name: Extreme Tropical Smoothies
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: 1 cup frozen mango chunks; 1/2 cup frozen pineapple chunks; 1/4 cup orange juice; 1 container (5.3 oz) Greek vanilla yogurt; 1 pouch (4 oz) butternut squash purée

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By Pillsbury Kitchens

Updated Feb 6, 2020

Extreme Tropical Smoothies

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0 Questions

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Ask a Question

Prep Time 5 min
Total 5 min
Ingredients 5
Servings 2

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Ingredients

1 cup frozen mango chunks
1/2 cup frozen pineapple chunks
1/4 cup orange juice
1 container (5.3 oz) Greek vanilla yogurt
1 pouch (4 oz) butternut squash purée

Instructions

Step
1

In blender, place all ingredients. Cover; blend on high speed about 1 minute or until smooth.
Step
2

Pour into glasses. Serve immediately.

Nutrition

170 Calories

0g Total Fat

9g Protein

32g Total Carbohydrate

23g Sugars

Nutrition Facts

Serving Size: 1 Serving

Calories: 170

Calories from Fat: 0

Total Fat: 0g; 0%

Saturated Fat: 0g; 0%

Trans Fat: 0g

Cholesterol: 0mg; 0%

Sodium: 35mg; 1%

Potassium: 400mg; 11%

Total Carbohydrate: 32g; 11%

Dietary Fiber: 4g; 15%

Sugars: 23g

Protein: 9g

% Daily Value*:

Vitamin A: 150%; 150%

Vitamin C: 110%; 110%

Calcium: 10%; 10%

Iron: 4%; 4%

Exchanges:

0 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;