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Easy Buffalo Cauliflower Bites

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By Pillsbury Kitchens
Updated Jul 4, 2016
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These cauliflower Buffalo bites will be a hit for any game day gathering.

Easy Buffalo Cauliflower Bites

  • Prep Time 10 min
  • Total 35 min
  • Ingredients 4
  • Servings 6
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Ingredients

  • 2 tablespoons butter, melted
  • 1/3 cup Frank's™ Red Hot™ Buffalo wings sauce
  • 2 packages (10 oz each) fresh cauliflower florets (about 6 cups)
  • 3/4 cup Progresso™ plain panko crispy bread crumbs

Instructions

  • Step 
    1
    Heat oven to 450°F. Line 15x10x1-inch pan with cooking parchment paper.
  • Step 
    2
    In large bowl, mix melted butter and sauce. Add cauliflower; toss until well coated.
  • Step 
    3
    Place bread crumbs in gallon-size resealable food-storage plastic bag. Add cauliflower; shake to coat. Place cauliflower in single layer on pan.
  • Step 
    4
    Bake 20 to 25 minutes or until light golden brown and crisp-tender.

Nutrition

120 Calories
4 1/2g Total Fat
3g Protein
15g Total Carbohydrate
3g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
120
Calories from Fat
40
Total Fat
4 1/2g
7%
Saturated Fat
2 1/2g
12%
Trans Fat
0g
Cholesterol
10mg
3%
Sodium
430mg
18%
Potassium
320mg
9%
Total Carbohydrate
15g
5%
Dietary Fiber
2g
9%
Sugars
3g
Protein
3g
% Daily Value*:
Vitamin A
2%
2%
Vitamin C
45%
45%
Calcium
2%
2%
Iron
4%
4%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

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