These cauliflower Buffalo bites will be a hit for any game day gathering.
Easy Buffalo Cauliflower Bites
- Prep Time 10 min
- Total 35 min
- Ingredients 4
- Servings 6
Ingredients
- 2 tablespoons butter, melted
- 1/3 cup Frank's™ Red Hot™ Buffalo wings sauce
- 2 packages (10 oz each) fresh cauliflower florets (about 6 cups)
- 3/4 cup Progresso™ plain panko crispy bread crumbs
Instructions
-
Step1Heat oven to 450°F. Line 15x10x1-inch pan with cooking parchment paper.
-
Step2In large bowl, mix melted butter and sauce. Add cauliflower; toss until well coated.
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Step3Place bread crumbs in gallon-size resealable food-storage plastic bag. Add cauliflower; shake to coat. Place cauliflower in single layer on pan.
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Step4Bake 20 to 25 minutes or until light golden brown and crisp-tender.
Nutrition
120
Calories
4 1/2g
Total Fat
3g
Protein
15g
Total Carbohydrate
3g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 120
- Calories from Fat
- 40
- Total Fat
- 4 1/2g
- 7%
- Saturated Fat
- 2 1/2g
- 12%
- Trans Fat
- 0g
- Cholesterol
- 10mg
- 3%
- Sodium
- 430mg
- 18%
- Potassium
- 320mg
- 9%
- Total Carbohydrate
- 15g
- 5%
- Dietary Fiber
- 2g
- 9%
- Sugars
- 3g
- Protein
- 3g
% Daily Value*:
- Vitamin A
- 2%
- 2%
- Vitamin C
- 45%
- 45%
- Calcium
- 2%
- 2%
- Iron
- 4%
- 4%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;Carbohydrate Choice
1Tips from the
Pillsbury Kitchens
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