Perk up family favorite stew with green chiles.
Dutch Oven Beef Stew
- Prep Time 20 min
- Total 2 hr 20 min
- Ingredients 7
- Servings 6
Ingredients
- 1 teaspoon oil
- 2 lb. boneless beef round steak, trimmed of fat, cut into 1-inch pieces
- 1 cup chopped onions
- 1 lb. baking potatoes, cut into 1-inch cubes
- 2 cups frozen cut green beans, thawed
- 1 can (4 oz) Old El Paso™ Chopped Green Chiles
- 3 cups vegetable juice cocktail
Instructions
-
Step1Heat oil in Dutch oven over medium-high heat until hot. Add beef and onions; cook and stir 4 to 6 minutes or until beef is browned.
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Step2Add all remaining ingredients; mix well. Bring to a boil. Reduce heat to low; cover and simmer 1 1/2 to 2 hours or until beef and potatoes are tender.
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Nutrition
320
Calories
9g
Total Fat
33g
Protein
26g
Total Carbohydrate
6g
Sugars
Nutrition Facts
Serving Size: 1 2/3 Cups
- Calories
- 320
- Calories from Fat
- 80
- Total Fat
- 9g
- 14%
- Saturated Fat
- 3g
- 15%
- Cholesterol
- 80mg
- 27%
- Sodium
- 480mg
- 20%
- Total Carbohydrate
- 26g
- 9%
- Dietary Fiber
- 4g
- 16%
- Sugars
- 6g
- Protein
- 33g
% Daily Value*:
- Vitamin A
- 30%
- 30%
- Vitamin C
- 60%
- 60%
- Calcium
- 6%
- 6%
- Iron
- 25%
- 25%
Exchanges:
1 1/2 Starch; 1 Vegetable; 4 Very Lean Meat; 1 Fat;
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