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Creamy Parmesan Broccoli

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By Pillsbury Kitchens
Updated Sep 23, 2008
Bake-Off® Contest 39, 2000
Mildred D'Elia
Islip, New York
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Dress up broccoli with a creamy sauce and toasted nuts.

Creamy Parmesan Broccoli

  • Prep Time 15 min
  • Total 35 min
  • Ingredients 9
  • Servings 5
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Ingredients

  • 4 cups frozen broccoli florets
  • 2 tablespoons olive oil
  • 3/4 cup grated Parmesan cheese
  • 1/2 cup chopped green onions
  • 1/2 cup sour cream
  • 1/4 cup mayonnaise or salad dressing
  • 2 tablespoons milk
  • 1/8 teaspoon pepper
  • 1/4 cup pine nuts or chopped walnuts, toasted*

Instructions

  • Step 
    1
    Heat oven to 350°F. Cook broccoli as directed on package. Drain. Place in ungreased 12x8-inch (2-quart) glass baking dish or 2-quart casserole. Drizzle with oil. Sprinkle with 1/4 cup of the cheese; toss to coat.
  • Step 
    2
    In medium bowl, combine remaining 1/2 cup cheese and all remaining ingredients except pine nuts; mix well. Spoon over broccoli.
  • Step 
    3
    Bake at 350°F. for 18 to 20 minutes or until sauce begins to bubble and brown. Sprinkle with pine nuts.

Nutrition

320 Calories
27g Total Fat
12g Protein
8g Total Carbohydrate
4g Sugars

Nutrition Facts

Serving Size: 1/5 of Recipe
Calories
320
Calories from Fat
240
Total Fat
27g
42%
Saturated Fat
9g
45%
Cholesterol
30mg
10%
Sodium
380mg
16%
Total Carbohydrate
8g
3%
Dietary Fiber
3g
12%
Sugars
4g
Protein
12g
% Daily Value*:
Vitamin A
20%
20%
Vitamin C
45%
45%
Calcium
25%
25%
Iron
8%
8%
Exchanges:
1 Vegetable; 1 1/2 High-Fat Meat; 3 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

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