.png?sc_lang=en){kind=logo}
Pat Bradley
Rohnert Park, California
Creamy Broccoli and Wild Rice Soup
Dinner ready in 25 minutes! Enjoy this hearty broccoli, veggies and rice soup sprinkled with paprika.
Creamy Broccoli and Wild Rice Soup
- Prep Time 25 min
- Total 25 min
- Ingredients 13
- Servings 4
Ingredients
- 1 box (10 oz) frozen cut broccoli in a cheese flavored sauce
- 1 box (10 oz) frozen white and wild rice
- 2 tablespoons butter or margarine
- 1/2 cup chopped onion (1 medium)
- 1/2 cup chopped celery
- 1/2 cup sliced almonds
- 1/4 lb cooked ham, cubed (3/4 cup)
- 1/2 teaspoon dried thyme leaves
- 1/2 teaspoon dried marjoram leaves
- 1/4 teaspoon salt
- 1/8 teaspoon pepper
- 3 cups whole milk or half-and-half
- Paprika
Instructions
-
Step1Cook broccoli with cheese sauce and rice as directed on boxes. Set aside.
-
Step2Meanwhile, in 4-quart saucepan, melt butter over medium-high heat. Cook onion, celery and almonds in butter, stirring frequently, until vegetables are crisp-tender and almonds are lightly browned.
-
Step3Stir in cooked broccoli with cheese sauce, cooked rice, ham, thyme, marjoram, salt and pepper. Stir in milk. Cook, stirring frequently, until hot. DO NOT BOIL. Sprinkle individual servings with paprika.
Nutrition
400
Calories
23g
Total Fat
18g
Protein
30g
Total Carbohydrate
13g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 400
- Calories from Fat
- 210
- Total Fat
- 23g
- 35%
- Saturated Fat
- 9g
- 47%
- Trans Fat
- 1/2g
- Cholesterol
- 50mg
- 17%
- Sodium
- 1310mg
- 55%
- Potassium
- 530mg
- 15%
- Total Carbohydrate
- 30g
- 10%
- Dietary Fiber
- 4g
- 16%
- Sugars
- 13g
- Protein
- 18g
% Daily Value*:
- Vitamin A
- 10%
- 10%
- Vitamin C
- 15%
- 15%
- Calcium
- 30%
- 30%
- Iron
- 15%
- 15%
Exchanges:
1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 1/2 Milk; 1 Vegetable; 0 Very Lean Meat; 1 1/2 Lean Meat; 0 High-Fat Meat; 3 Fat;Carbohydrate Choice
2
© 2025 ®/TM General Mills All Rights Reserved