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Corn with Fresh Herbs

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Updated Oct 5, 2009
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Spruce up frozen corn niblets with a buttery blend of fresh parsley, chives and thyme.

Corn with Fresh Herbs

  • Prep Time 15 min
  • Total 15 min
  • Ingredients 6
  • Servings 10
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Ingredients

  • 3 bags (12 oz each) frozen corn
  • 3 tablespoons butter or margarine
  • 1 tablespoon chopped fresh parsley
  • 1 tablespoon chopped fresh chives
  • 1 tablespoon chopped fresh thyme leaves
  • 1/4 teaspoon salt

Instructions

  • Step 
    1
    Place corn in colander or strainer. Hold under cold running water in sink until thawed; drain well.
  • Step 
    2
    In 12-inch skillet, heat butter over medium-high heat until foamy. Add corn and remaining ingredients; cook 3 to 5 minutes, stirring frequently, until corn is thoroughly heated.

Nutrition

110 Calories
4g Total Fat
2g Protein
17g Total Carbohydrate
3g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
110
Calories from Fat
35
Total Fat
4g
6%
Saturated Fat
2 1/2g
11%
Trans Fat
0g
Cholesterol
10mg
3%
Sodium
85mg
4%
Potassium
210mg
6%
Total Carbohydrate
17g
6%
Dietary Fiber
2g
9%
Sugars
3g
Protein
2g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
4%
4%
Calcium
0%
0%
Iron
2%
2%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

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