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Corn and Sweet Bean Sauté

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By Pillsbury Kitchens
Updated Oct 19, 2016
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Looking for a colorful side dish using corn and Progresso® broth? Then check out this great mixed vegetable recipe.

Corn and Sweet Bean Sauté

  • Prep Time 30 min
  • Total 30 min
  • Ingredients 8
  • Servings 6
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Ingredients

  • 1 bag (12 oz) frozen corn
  • 1 teaspoon butter or margarine
  • 2 teaspoons canola oil
  • 1 small onion, finely chopped (1/4 cup)
  • 1 1/2 cups frozen shelled edamame (green soybeans)
  • 1/2 cup Progresso™ reduced-sodium chicken broth (from 32-oz carton)
  • 1/4 teaspoon salt
  • 1/4 cup slivered fresh basil leaves
Make With
Progresso Broth

Instructions

  • Step 
    1
    In 2-quart saucepan, heat 2 inches of water to boiling. Add corn; reduce heat. Simmer uncovered 5 minutes; drain. Rinse with cold water; drain and set aside.
  • Step 
    2
    In 10-inch skillet, heat butter and oil over medium-high heat until butter is melted. Add onion; cook 2 to 3 minutes, stirring frequently, until crisp-tender.
  • Step 
    3
    Stir in edamame and broth. Heat to boiling; reduce heat. Simmer uncovered about 10 minutes, stirring occasionally, until edamame are tender.
  • Step 
    4
    Stir in corn and salt. Cook 4 to 6 minutes, stirring occasionally, until corn is hot. Sprinkle with basil just before serving.

Nutrition

130 Calories
4 1/2g Total Fat
6g Protein
15g Total Carbohydrate
3g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
130
Calories from Fat
40
Total Fat
4 1/2g
7%
Saturated Fat
1g
4%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
150mg
6%
Potassium
310mg
9%
Total Carbohydrate
15g
5%
Dietary Fiber
3g
14%
Sugars
3g
Protein
6g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
4%
4%
Calcium
4%
4%
Iron
6%
6%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

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