Hearty beef and vegetable skillet - stress-free dinner ready in just 25 minutes.
Chuck Wagon Skillet Dinner
- Prep Time 25 min
- Total 25 min
- Ingredients 9
- Servings 6
Ingredients
- 1 lb. ground beef or ground turkey
- 1/2 cup chopped onion
- 1 (1 1/4-oz.) pkg. taco seasoning mix
- 1 1/2 cups water
- 1 1/2 cups thinly sliced zucchini
- 1 cup frozen whole kernel corn
- 1 (14 1/2-oz.) can stewed tomatoes, undrained
- 1 1/2 cups uncooked instant rice
- 4 oz. (1 cup) shredded Cheddar cheese
Instructions
-
Step1In large skillet, brown ground beef and onion until beef is thoroughly cooked. Drain. Stir in seasoning mix, water, zucchini, corn and tomatoes. Bring to a boil. Stir in rice. Reduce heat to low; cover and simmer 5 to 7 minutes or until liquid is absorbed, stirring occasionally.
-
Step2Remove from heat. Fluff mixture with fork; sprinkle with cheese. Cover; let stand 3 minutes or until cheese is melted. If desired, garnish with diced red bell pepper and jalapeño chiles.
Nutrition
390
Calories
17g
Total Fat
21g
Protein
37g
Total Carbohydrate
4g
Sugars
Nutrition Facts
Serving Size: 1 Cup
- Calories
- 390
- Calories from Fat
- 150
- Total Fat
- 17g
- 26%
- Saturated Fat
- 8g
- 40%
- Cholesterol
- 65mg
- 22%
- Sodium
- 850mg
- 35%
- Total Carbohydrate
- 37g
- 12%
- Dietary Fiber
- 2g
- 8%
- Sugars
- 4g
- Protein
- 21g
% Daily Value*:
- Vitamin A
- 20%
- 20%
- Vitamin C
- 15%
- 15%
- Calcium
- 20%
- 20%
- Iron
- 15%
- 15%
Exchanges:
2 Starch; 2 Other Carbohydrate; 1 Vegetable; 1 Fat;
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