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Chipotle-Corn Chowder

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By Pillsbury Kitchens
Updated Oct 18, 2010
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Looking for a meatless dinner? Then check out this wonderful chowder made with corn and chipotle chili – ready in 25 minutes.

Chipotle-Corn Chowder

  • Prep Time 25 min
  • Total 25 min
  • Ingredients 8
  • Servings 3
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Ingredients

  • 1 can (14.75 oz.) cream-style corn
  • 1 can (11 oz.) vacuum-packed whole kernel corn with red and green peppers
  • 1 teaspoon finely chopped chipotle chile in adobo sauce (from 11-oz. can)
  • 1/4 teaspoon adobo sauce (from can of chipotle chiles)
  • 1/8 teaspoon cumin
  • 2 1/4 cups milk
  • 2 tablespoons all-purpose flour
  • 1/4 teaspoon salt

Instructions

  • Step 
    1
    In 2-quart saucepan, combine cream style corn, corn with peppers, chile, adobo sauce and cumin; mix well. Bring to a boil over medium-high heat, stirring frequently. Reduce heat; simmer 5 minutes to blend flavors, stirring frequently.
  • Step 
    2
    Meanwhile, in small bowl, combine 1/4 cup of the milk, flour and salt; beat with wire whisk until smooth.
  • Step 
    3
    Add remaining 2 cups milk to chowder. Stir in flour mixture until well blended. Cook over medium heat until bubbly and thickened, stirring constantly. Boil 1 minute.

Nutrition

320 Calories
5g Total Fat
11g Protein
57g Total Carbohydrate
27g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
320
Calories from Fat
45
Total Fat
5g
8%
Saturated Fat
2g
10%
Cholesterol
15mg
5%
Sodium
1340mg
56%
Total Carbohydrate
57g
19%
Dietary Fiber
4g
16%
Sugars
27g
Protein
11g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
8%
8%
Calcium
25%
25%
Iron
6%
6%
Exchanges:
2 Starch; 0 Fruit; 2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
4
*Percent Daily Values are based on a 2,000 calorie diet.

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