Looking for a meatless dinner? Then check out this wonderful chowder made with corn and chipotle chili – ready in 25 minutes.
Chipotle-Corn Chowder
- Prep Time 25 min
- Total 25 min
- Ingredients 8
- Servings 3
Ingredients
- 1 can (14.75 oz.) cream-style corn
- 1 can (11 oz.) vacuum-packed whole kernel corn with red and green peppers
- 1 teaspoon finely chopped chipotle chile in adobo sauce (from 11-oz. can)
- 1/4 teaspoon adobo sauce (from can of chipotle chiles)
- 1/8 teaspoon cumin
- 2 1/4 cups milk
- 2 tablespoons all-purpose flour
- 1/4 teaspoon salt
Instructions
-
Step1In 2-quart saucepan, combine cream style corn, corn with peppers, chile, adobo sauce and cumin; mix well. Bring to a boil over medium-high heat, stirring frequently. Reduce heat; simmer 5 minutes to blend flavors, stirring frequently.
-
Step2Meanwhile, in small bowl, combine 1/4 cup of the milk, flour and salt; beat with wire whisk until smooth.
-
Step3Add remaining 2 cups milk to chowder. Stir in flour mixture until well blended. Cook over medium heat until bubbly and thickened, stirring constantly. Boil 1 minute.
Nutrition
320
Calories
5g
Total Fat
11g
Protein
57g
Total Carbohydrate
27g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 320
- Calories from Fat
- 45
- Total Fat
- 5g
- 8%
- Saturated Fat
- 2g
- 10%
- Cholesterol
- 15mg
- 5%
- Sodium
- 1340mg
- 56%
- Total Carbohydrate
- 57g
- 19%
- Dietary Fiber
- 4g
- 16%
- Sugars
- 27g
- Protein
- 11g
% Daily Value*:
- Vitamin A
- 15%
- 15%
- Vitamin C
- 8%
- 8%
- Calcium
- 25%
- 25%
- Iron
- 6%
- 6%
Exchanges:
2 Starch; 0 Fruit; 2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;Carbohydrate Choice
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