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Chicken Fried Pork Chops

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By Pillsbury Kitchens
Updated Oct 15, 2010
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Looking for a wonderful dinner? Then check out this chicken fried pork that is ready in 20 minutes.

Chicken Fried Pork Chops

  • Prep Time 20 min
  • Total 20 min
  • Ingredients 7
  • Servings 4
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Ingredients

  • 4 (4-oz.) boneless pork loin chops
  • 1/4 cup all-purpose flour
  • 1/2 teaspoon seasoned salt
  • 1/4 teaspoon garlic powder
  • 2 to 3 tablespoons milk
  • 1/2 cup Italian-style dry bread crumbs
  • 2 tablespoons vegetable oil

Instructions

  • Step 
    1
    To flatten each pork chop, place between 2 pieces of plastic wrap or waxed paper. Working from center, gently pound pork with flat side of meat mallet or rolling pin until about 1/4 inch thick; remove wrap.
  • Step 
    2
    In shallow bowl, combine flour, seasoned salt and garlic powder; mix well. Place milk and bread crumbs in separate shallow bowls. Dip each pork chop in flour mixture; dip in milk. Coat well with bread crumbs.
  • Step 
    3
    Heat oil in 10-inch skillet over medium heat until hot. Add pork chops; cook 6 to 8 minutes or until slightly pink in center.

Nutrition

300 Calories
15g Total Fat
24g Protein
17g Total Carbohydrate
1g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
300
Calories from Fat
140
Total Fat
15g
23%
Saturated Fat
4g
20%
Cholesterol
60mg
20%
Sodium
450mg
19%
Total Carbohydrate
17g
6%
Dietary Fiber
1g
4%
Sugars
1g
Protein
24g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
4%
4%
Iron
10%
10%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

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