Looking for a wonderful dinner? Then check out this chicken fried pork that is ready in 20 minutes.
Chicken Fried Pork Chops
- Prep Time 20 min
- Total 20 min
- Ingredients 7
- Servings 4
Ingredients
- 4 (4-oz.) boneless pork loin chops
- 1/4 cup all-purpose flour
- 1/2 teaspoon seasoned salt
- 1/4 teaspoon garlic powder
- 2 to 3 tablespoons milk
- 1/2 cup Italian-style dry bread crumbs
- 2 tablespoons vegetable oil
Instructions
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Step1To flatten each pork chop, place between 2 pieces of plastic wrap or waxed paper. Working from center, gently pound pork with flat side of meat mallet or rolling pin until about 1/4 inch thick; remove wrap.
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Step2In shallow bowl, combine flour, seasoned salt and garlic powder; mix well. Place milk and bread crumbs in separate shallow bowls. Dip each pork chop in flour mixture; dip in milk. Coat well with bread crumbs.
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Step3Heat oil in 10-inch skillet over medium heat until hot. Add pork chops; cook 6 to 8 minutes or until slightly pink in center.
Nutrition
300
Calories
15g
Total Fat
24g
Protein
17g
Total Carbohydrate
1g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 300
- Calories from Fat
- 140
- Total Fat
- 15g
- 23%
- Saturated Fat
- 4g
- 20%
- Cholesterol
- 60mg
- 20%
- Sodium
- 450mg
- 19%
- Total Carbohydrate
- 17g
- 6%
- Dietary Fiber
- 1g
- 4%
- Sugars
- 1g
- Protein
- 24g
% Daily Value*:
- Vitamin A
- 0%
- 0%
- Vitamin C
- 0%
- 0%
- Calcium
- 4%
- 4%
- Iron
- 10%
- 10%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 1/2 Fat;Carbohydrate Choice
1Tips from the
Pillsbury Kitchens
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