Looking for a veggie dinner using broccoli? Then try this delicious soup that's enriched with Alfredo sauce.
Broccoli Alfredo Soup
- Prep Time 20 min
- Total 20 min
- Ingredients 6
- Servings 2
Ingredients
- 1 bag (12 oz) frozen broccoli cuts
- 1/2 cup water
- 1 container (10 oz) refrigerated Alfredo sauce
- 1/2 cup milk
- 1/8 teaspoon pepper
- Shredded carrot, if desired
Instructions
-
Step1In medium saucepan, combine broccoli and water. Bring to a boil. Reduce heat; cover and simmer 8 to 10 minutes or until broccoli is tender. Do not drain.
-
Step2Place about 1 cup of the broccoli and water mixture in blender container. Cover; blend until smooth.
-
Step3To broccoli mixture in saucepan, add pureed broccoli, Alfredo sauce, milk and pepper; mix well. Cook and stir 3 to 4 minutes or until thoroughly heated. Garnish with shredded carrot.
Nutrition
580
Calories
47g
Total Fat
16g
Protein
23g
Total Carbohydrate
10g
Sugars
Nutrition Facts
Serving Size: 1 3/4 Cups
- Calories
- 580
- Calories from Fat
- 420
- Total Fat
- 47g
- 72%
- Saturated Fat
- 26g
- 130%
- Cholesterol
- 100mg
- 33%
- Sodium
- 700mg
- 29%
- Total Carbohydrate
- 23g
- 8%
- Dietary Fiber
- 6g
- 24%
- Sugars
- 10g
- Protein
- 16g
% Daily Value*:
- Vitamin A
- 25%
- 25%
- Vitamin C
- 120%
- 120%
- Calcium
- 40%
- 40%
- Iron
- 6%
- 6%
Exchanges:
1 Starch; 2 Vegetable; 1 1/2 High-Fat Meat; 7 Fat;
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