Black Widow Dip
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Updated Mar 14, 2014
Add Mexican flavors to your Halloween appetizers! Serve this tasty dip made using Progresso™ black beans served with tortilla chips.
Black Widow Dip
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- Prep Time 15 min
- Total 15 min
- Ingredients 10
- Servings 12
Ingredients
- 1 clove garlic, peeled
- 1 jalapeño chile, halved, seeded
- 2 cans (15 oz each) Progresso™ black beans, drained, rinsed
- 1/2 cup olive oil
- 1/4 cup fresh cilantro leaves
- 3/4 teaspoon chili powder
- 1/2 teaspoon salt
- 1/2 teaspoon ground cumin
- 1/4 cup sour cream
- Tortilla chips, if desired
Instructions
-
Step1In food processer, place garlic and jalapeño. Cover; process until finely chopped. Add beans, oil, cilantro, chili powder, salt and cumin. Cover; process until smooth.
-
Step2Spoon 1/4 cup dip into small resealable food-storage plastic bag; seal bag. Spread remaining dip in 9-inch round (2-quart) glass baking dish. Spread sour cream over dip. Cut off tiny corner of plastic bag. Twist bag above dip; squeeze bag to pipe spiderweb over dip. Pull knife through spiderweb, from center to edge, to complete design. Serve with tortilla chips.
Nutrition
150
Calories
10g
Total Fat
3g
Protein
10g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 150
- Total Fat
- 10g
- 0%
- Saturated Fat
- 2g
- 0%
- Sodium
- 320mg
- 0%
- Total Carbohydrate
- 10g
- 0%
- Dietary Fiber
- 3g
- 0%
- Protein
- 3g
% Daily Value*:
- Vitamin A
- 0%
- 0%
- Vitamin C
- 0%
- 0%
- Calcium
- 0%
- 0%
- Iron
- 0%
- 0%
Exchanges:
1 Starch; 2 Fat;Carbohydrate Choice
1Tips from the
Pillsbury Kitchens
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