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Black Beans in Boo Bowls

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By Pillsbury Kitchens
Updated Oct 22, 2009
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Like magic, turn oranges into mini-bowls for sprightly salsa for a fun Halloween look.

Black Beans in Boo Bowls

  • Prep Time 15 min
  • Total 15 min
  • Ingredients 4
  • Servings 6
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Ingredients

  • 3 large oranges
  • 2 cans (15 oz each) Progresso™ black beans, drained, rinsed
  • 1/2 cup thick & chunky salsa
  • 1/3 cup shredded mild Cheddar cheese

Instructions

  • Step 
    1
    Using small paring knife, make zigzag cut around center of each orange, cutting orange in half; pull halves apart. Using grapefruit spoon or small paring knife, remove orange segments; place in resealable food-storage plastic bag, and save for another use.
  • Step 
    2
    In 1-quart saucepan, heat beans and salsa over medium-high heat, stirring constantly, until hot. Spoon bean mixture into orange shells.
  • Step 
    3
    Spoon about 1 tablespoon cheese on top of each. Place on microwaveable plate; microwave on High 1 to 2 minutes or until cheese starts to melt.

Nutrition

200 Calories
3g Total Fat
11g Protein
33g Total Carbohydrate
1g Sugars

Nutrition Facts

Serving Size: 1 Serving (1/2 cup each)
Calories
200
Calories from Fat
25
Total Fat
3g
4%
Saturated Fat
1 1/2g
7%
Trans Fat
0g
Cholesterol
5mg
2%
Sodium
190mg
8%
Potassium
470mg
13%
Total Carbohydrate
33g
11%
Dietary Fiber
12g
50%
Sugars
1g
Protein
11g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
0%
0%
Calcium
10%
10%
Iron
15%
15%
Exchanges:
1 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 1 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

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