Like magic, turn oranges into mini-bowls for sprightly salsa for a fun Halloween look.
Black Beans in Boo Bowls
- Prep Time 15 min
- Total 15 min
- Ingredients 4
- Servings 6
Ingredients
- 3 large oranges
- 2 cans (15 oz each) Progresso™ black beans, drained, rinsed
- 1/2 cup thick & chunky salsa
- 1/3 cup shredded mild Cheddar cheese
Instructions
-
Step1Using small paring knife, make zigzag cut around center of each orange, cutting orange in half; pull halves apart. Using grapefruit spoon or small paring knife, remove orange segments; place in resealable food-storage plastic bag, and save for another use.
-
Step2In 1-quart saucepan, heat beans and salsa over medium-high heat, stirring constantly, until hot. Spoon bean mixture into orange shells.
-
Step3Spoon about 1 tablespoon cheese on top of each. Place on microwaveable plate; microwave on High 1 to 2 minutes or until cheese starts to melt.
Nutrition
200
Calories
3g
Total Fat
11g
Protein
33g
Total Carbohydrate
1g
Sugars
Nutrition Facts
Serving Size: 1 Serving (1/2 cup each)
- Calories
- 200
- Calories from Fat
- 25
- Total Fat
- 3g
- 4%
- Saturated Fat
- 1 1/2g
- 7%
- Trans Fat
- 0g
- Cholesterol
- 5mg
- 2%
- Sodium
- 190mg
- 8%
- Potassium
- 470mg
- 13%
- Total Carbohydrate
- 33g
- 11%
- Dietary Fiber
- 12g
- 50%
- Sugars
- 1g
- Protein
- 11g
% Daily Value*:
- Vitamin A
- 4%
- 4%
- Vitamin C
- 0%
- 0%
- Calcium
- 10%
- 10%
- Iron
- 15%
- 15%
Exchanges:
1 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 1 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
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