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Beef and Three-Bean Salad

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Pillsbury Kitchens
Updated Sep 16, 2018
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Packaged three-bean salad mixes with ground beef and bottled dressing in this super-easy meal served over mixed salad greens.

Beef and Three-Bean Salad

  • Prep Time 0 min
  • Total 15 min
  • Ingredients 7
  • Servings 4
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Ingredients

  • 1/2 lb. extra-lean (at least 90%) ground beef
  • 1/2 teaspoon peppered seasoned salt
  • 1 (15-oz.) can three bean salad, drained, reserving 2 tablespoons liquid
  • 1 cup cherry tomatoes, halved
  • 1/2 cup purchased light Italian salad dressing
  • 4 cups (about 6 1/2 oz.) torn mixed salad greens
  • 2 tablespoons finely chopped red onion

Instructions

  • Step 
    1
    In 10-inch nonstick skillet, break up ground beef; sprinkle with peppered seasoned salt. Cook over medium-high heat for 5 to 7 minutes or until beef is thoroughly cooked, stirring frequently. Drain.
  • Step 
    2
    Stir in bean salad, reserved 2 tablespoons liquid from salad, the tomatoes and salad dressing.
  • Step 
    3
    Arrange salad greens in 2-quart shallow serving bowl or on individual plates. Spoon beef mixture over greens; sprinkle with onion.

Nutrition

210 Calories
7g Total Fat
17g Protein
20g Total Carbohydrate
8g Sugars

Nutrition Facts

Serving Size: 2 Cups
Calories
210
Calories from Fat
65
Total Fat
7g
11%
Saturated Fat
2g
10%
Cholesterol
35mg
12%
Sodium
830mg
35%
Total Carbohydrate
20g
7%
Dietary Fiber
4g
16%
Sugars
8g
Protein
17g
% Daily Value*:
Vitamin A
54%
54%
Vitamin C
24%
24%
Calcium
6%
6%
Iron
18%
18%
Exchanges:
1 Starch; 1 Vegetable; 1 1/2 Lean Meat; 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

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