Lentils provide a simple addition to a no-fuss slow-cooked veggie sandwich.
Bbq Veggie Joes
- Prep Time 30 min
- Total 12 hr 30 min
- Ingredients 10
- Servings 10
Ingredients
- 1 cup dried lentils, sorted, rinsed
- 2 cups water
- 1 1/2 cups chopped celery
- 1 1/2 cups chopped carrots
- 1 cup chopped onions
- 3/4 cup ketchup
- 2 tablespoons dark brown sugar
- 2 tablespoons Worcestershire sauce
- 2 tablespoons cider vinegar
- 10 sesame seed buns, split, toasted
Instructions
-
Step1In medium saucepan, combine lentils and water. Bring to a boil. Reduce heat; cover and simmer 10 minutes.
-
Step2Meanwhile, in 3 1/2- to 4-quart slow cooker, combine celery, carrots, onions, ketchup, brown sugar and Worcestershire sauce; mix well. Stir in lentils with water.
-
Step3Cover; cook on low setting for 10 to 12 hours. Stir in vinegar. Spoon 1/2 cup filling into each toasted bun.
Nutrition
250
Calories
3g
Total Fat
10g
Protein
45g
Total Carbohydrate
12g
Sugars
Nutrition Facts
Serving Size: 1 Sandwich
- Calories
- 250
- Calories from Fat
- 25
- Total Fat
- 3g
- 5%
- Saturated Fat
- 1g
- 5%
- Cholesterol
- 0mg
- 0%
- Sodium
- 510mg
- 21%
- Total Carbohydrate
- 45g
- 15%
- Dietary Fiber
- 8g
- 32%
- Sugars
- 12g
- Protein
- 10g
% Daily Value*:
- Vitamin A
- 110%
- 110%
- Vitamin C
- 10%
- 10%
- Calcium
- 10%
- 10%
- Iron
- 20%
- 20%
Exchanges:
2 1/2 Starch; 1/2 Fruit; 3 Other Carbohydrate; 1/2 Very Lean Meat;Tips from the
Pillsbury Kitchens
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