Scalloped corn seasoned with basil and dotted with red and green peppers stands ready to serve as a perfect accompaniment to any plated entree.
Basil Scalloped Corn
- Prep Time 10 min
- Total 1 hr 5 min
- Ingredients 8
- Servings 10
Ingredients
- 1 tablespoon butter or margarine
- 1/2 cup chopped onion (1 medium)
- 2 cans (11 oz each) whole kernel corn with red and green peppers, undrained
- 2 tablespoons all-purpose flour
- 1 can (14.75 oz) cream style corn
- 1 teaspoon dried basil leaves
- 1/2 teaspoon seasoned salt
- 2 eggs, beaten
Instructions
-
Step1Heat oven to 350°F. Spray 1 1/2-quart casserole or soufflé dish with cooking spray. In 10-inch nonstick skillet, melt butter over medium-high heat. Add onion; cook 2 to 4 minutes, stirring occasionally, until crisp-tender.
-
Step2Stir in remaining ingredients until well blended. Pour into casserole.
-
Step3Bake uncovered 45 to 55 minutes or until set and knife inserted 1 inch from edge comes out clean.
Nutrition
130
Calories
3g
Total Fat
4g
Protein
21g
Total Carbohydrate
5g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 130
- Calories from Fat
- 30
- Total Fat
- 3g
- 5%
- Saturated Fat
- 1g
- 5%
- Trans Fat
- 0g
- Cholesterol
- 45mg
- 15%
- Sodium
- 380mg
- 16%
- Potassium
- 110mg
- 3%
- Total Carbohydrate
- 21g
- 7%
- Dietary Fiber
- 2g
- 9%
- Sugars
- 5g
- Protein
- 4g
% Daily Value*:
- Vitamin A
- 2%
- 2%
- Vitamin C
- 6%
- 6%
- Calcium
- 0%
- 0%
- Iron
- 4%
- 4%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;Carbohydrate Choice
1 1/2
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