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Avocado Toast

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Updated Aug 16, 2024
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Why is avocado toast such a big deal? It’s a simple, delicious, plant-based food with layers of textures and flavors that doesn’t feel like a dietary splurge. What’s better than making something you can feel good about, and actually enjoying it, too?

For the best avocado toast, we prefer thick slices of toasted sourdough, ripe avocado, and a sprinkle of flaky sea salt. That’s the base, but the true genius of avocado toast is how easy and fun it is to upgrade with your favorite toppings.

From drizzles and seasonings to cream cheese and veggies, the possibilities are endless. And you can play around with more than just the toppings. Using different types of bread can change the entire mood of your avocado toast as well. Keep reading to find out our favorite flavor combinations.

Avocado toast also serves as an ideal starting point for a breakfast or brunch board. An effortless presentation with toasted bread, sliced avocado, and topping options makes an incredibly easy, but beautiful, spread that will allow your guests to get creative with their toasts and topping.

Choosing the Right Avocado

Avocados are so special. They’re fruits that feel like veggies. They grow on trees but have the texture and richness of butter. They have health benefits but seem indulgent. They’re the treat of the plant world, and we love them.

To choose the perfect avocado for your avocado toast, there are many considerations to keep in mind.

Choosing Your Avocado: Most avocados sold in the United States are Hass avocados, with a bumpy skin that turns from green to black as they ripen. Unripe avocados are green and hard. They usually take about a week to ripen. Firm-ripe avocados are dark green, and the flesh is softer than unripe avocados. The skin of a fully ripened avocado is almost black, and the flesh is very soft. A ripe avocado will yield to gentle pressure when pressed with your finger.

Preparing Your Avocado: A firm-ripe avocado is better if you are serving it sliced . If you are mashing the avocado with a fork, as we recommend in our smashed avocado toast recipe, a fully ripened avocado works best.

Timing: When will you be eating the avocado? If immediately, purchase a fully ripened avocado. If it will be just a couple of days, grab a firm-ripe avocado. If it will be closer to a week, opt for a firm green avocado. To speed ripening, store avocados in a paper bag with apples or bananas at room temperature. Apples and bananas release ethylene gas, which makes avocados ripen faster. To slow ripening, store in the refrigerator.

How to Prepare an Avocado

Avocados are delicious, but preparing them can feel a little dangerous sometimes. Knowing how to properly cut and pit an avocado will keep hands and fingers safe. Here’s how to safely prep your avocado.

Prepare Your Cutting Board

Place your clean, dry avocado on cutting board. If your cutting board tilts or wobbles, place a damp paper towel underneath the board to prevent it from moving.

Halve the Avocado

Hold the avocado steady on one side. Using a sharp chef’s knife, cut lengthwise from stem end to base around the pit, turning once to cut all the way around the pit. Twist to separate the two halves.

Remove the Pit

If the avocado is super ripe, use a spoon to scoop out the pit. Otherwise, make one more lengthwise cut through the peel of the side with the pit, and push the edges down to pop out the pit. Use a large spoon to scoop the flesh of the avocado away from the peel.

Cut the Avocado Flesh

At this point, you can slice the halves of the avocado, cut them into cubes, or mash them.

Beyond the Basics

Now that you know how to make avocado toast, are you ready for the fun part? It’s time to get personal with your avocado toast and make it your own.

Our avocado toast recipe calls for thick slices of sourdough bread, but various breads, from whole grain to rye, and even pumpernickel also work well. We also love using split Pillsbury™ Flaky Layers Biscuits and toasted slices of Pillsbury™ French Bread for avocado toast.

For simple toppings, drizzle with lemon or lime juice, honey, yum yum sauce, or aioli. Or top with chili crisp or everything bagel seasoning. Take it up a notch by spreading cream cheese under the avocado and topping with smoked salmon, red onion, capers, and dill. Or as an alternative to the salmon combo, top the cream cheese and avocado with sliced radishes or grapefruit segments.

To make your avocado and toast combo fresh and bright, try topping with sliced jalapeño, habanero or serrano pepper, green onion, and cilantro. Or try sliced cherry tomatoes, baby cucumber, crumbled feta, and banana pepper or pepperoncini rings.

You can also place sliced sharp cheddar cheese on the warm toast, then top with snipped chives and red pepper flakes. For guacamole toast, substitute prepared guacamole for the avocado on top of your toast. Or try sliced cherry tomatoes, basil and chopped, cooked bacon.

Last, but not least, you can't go wrong topping your simple avocado toast with a fried egg and a sprinkle of salt and pepper.

Frequently Asked Questions

Can I Store Leftover Avocado?

If you have leftover cut avocado from your easy avocado toast, you can refrigerate it or freeze it for later use. Avocados brown quickly once cut and exposed to air. For best results storing cut avocado, remove as much air as possible. Slice or mash the avocado and place in a lidded storage container.

To Refrigerate: Top with a thin layer of oil or coat with lemon or lime juice. Or press plastic wrap directly on top of the avocado. Cover and store for up to 2 days. Use a spoon to remove any browning on the top layer of the avocado before serving.

To Freeze: Place individual servings of avocado in a ziptop freezer bag, remove as much air as possible, and seal. Freeze up to 3 months. Thaw in bag under cool running water or defrost in microwave.

Looking for some alternative ideas? Use up your leftover avocado in this pretty Turkey Club with Avocado Aioli or make a half batch of our Avocado Deviled Eggs.

Avocado Toast

  • Prep Time 10 min
  • Total 10 min
  • Ingredients 3
  • Servings 2
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Ingredients

  • 2 thick slices sourdough bread (1/2- to 3/4-inch thick)
  • 1 avocado
  • 1/8 teaspoon flaky sea salt

Instructions

  • Step 
    1
    Toast bread as desired.
  • Step 
    2
    Place avocado on cutting board. Hold avocado steady on one side and cut lengthwise (from stem end to base around the pit, turning once to cut all the way around the pit).
  • Step 
    3
    Twist to separate the two halves. If avocado is super ripe, use a spoon to scoop out the pit. Otherwise, make one more lengthwise cut through the peel of the side with the pit, and push the edges down to pop out the pit. Use a large spoon to scoop the flesh of the avocado away from the peel.
  • Step 
    4
    Slice avocado. On each slice of toast, place 1/2 avocado.
  • Step 
    5
    Using fork, gently mash avocado onto the toast. Top with salt and additional toppings, if desired.

Nutrition

240 Calories
12g Total Fat
6g Protein
28g Total Carbohydrate
2g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
240
Calories from Fat
100
Total Fat
12g
18%
Saturated Fat
1 1/2g
8%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
410mg
17%
Potassium
400mg
11%
Total Carbohydrate
28g
9%
Dietary Fiber
5g
22%
Sugars
2g
Protein
6g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
10%
10%
Calcium
4%
4%
Iron
10%
10%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

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