Elizabeth Nichols
Baton Rouge, Louisiana
Asparagus with Sweet Pepper-Walnut Sauce
Veggies never looked so good! File this recipe under "special."
Asparagus with Sweet Pepper-Walnut Sauce
- Prep Time 10 min
- Total 0 min
- Ingredients 7
- Servings 4
Ingredients
- 2 tablespoons walnut or vegetable oil
- 1/2 cup chopped roasted red bell peppers (from 7.25-oz. jar)
- 1/4 cup chopped walnuts
- 1 small garlic clove, minced
- 1 (15-oz.) can green asparagus spears, drained
- Dash salt
- Dash pepper
Instructions
-
Step1Heat oil in medium skillet over medium-high heat until hot. Add roasted bell peppers, walnuts and garlic; cook and stir 1 1/2 to 2 minutes or until thoroughly heated.
-
Step2Carefully drain asparagus; place on paper towels and pat dry. Arrange asparagus in serving dish. Spoon warm roasted bell pepper mixture over asparagus. Sprinkle with salt and pepper.
Nutrition
120
Calories
11g
Total Fat
2g
Protein
4g
Total Carbohydrate
1g
Sugars
Nutrition Facts
Serving Size: 1/4 of Recipe
- Calories
- 120
- Calories from Fat
- 100
- Total Fat
- 11g
- 17%
- Saturated Fat
- 1g
- 5%
- Cholesterol
- 0mg
- 0%
- Sodium
- 150mg
- 6%
- Total Carbohydrate
- 4g
- 1%
- Dietary Fiber
- 1g
- 4%
- Sugars
- 1g
- Protein
- 2g
% Daily Value*:
- Vitamin A
- 15%
- 15%
- Vitamin C
- 40%
- 40%
- Calcium
- 0%
- 0%
- Iron
- 2%
- 2%
Exchanges:
1 Vegetable; 2 Fat;
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