Sliced almonds and a dash of nutmeg add woodsy notes to this cheese and asparagus side dish.
Almond-Parmesan Asparagus
- Prep Time 20 min
- Total 20 min
- Ingredients 10
- Servings 8
Ingredients
- 2 tablespoons sliced almonds
- 2 teaspoons butter or margarine
- 2 teaspoons all-purpose flour
- 1/2 cup half-and-half
- 1/8 teaspoon salt
- Dash pepper
- Dash ground nutmeg, if desired
- 2 lb fresh asparagus spears, trimmed
- 1/2 cup chopped yellow bell pepper (1/2 medium)
- 1/4 cup shredded Parmesan cheese (1 oz)
Instructions
-
Step1In 8-inch skillet, cook almonds over medium-low heat 4 to 6 minutes, stirring frequently, until fragrant and lightly browned. Remove from skillet; set aside.
-
Step2In same skillet, melt butter over medium-low heat. With wire whisk, stir in flour until blended. Stir in half-and-half, salt, pepper and nutmeg. Cook, stirring constantly, until mixture boils. Cook 2 to 3 minutes longer, stirring constantly, until thickened. Remove from heat; cover to keep warm.
-
Step3In 4-quart saucepan or Dutch oven, place asparagus; add 1/2 cup water. Heat to boiling over medium heat. Cook uncovered 3 to 5 minutes or until asparagus is crisp-tender, adding bell pepper during last minute of cooking; drain.
-
Step4On large serving platter, arrange asparagus and bell pepper. Spoon sauce over top; sprinkle with cheese and almonds.
Nutrition
80
Calories
4 1/2g
Total Fat
4g
Protein
5g
Total Carbohydrate
2g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 80
- Calories from Fat
- 40
- Total Fat
- 4 1/2g
- 7%
- Saturated Fat
- 2 1/2g
- 11%
- Trans Fat
- 0g
- Cholesterol
- 10mg
- 4%
- Sodium
- 110mg
- 5%
- Potassium
- 180mg
- 5%
- Total Carbohydrate
- 5g
- 2%
- Dietary Fiber
- 1g
- 5%
- Sugars
- 2g
- Protein
- 4g
% Daily Value*:
- Vitamin A
- 15%
- 15%
- Vitamin C
- 25%
- 25%
- Calcium
- 8%
- 8%
- Iron
- 4%
- 4%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;Carbohydrate Choice
1/2Tips from the
Pillsbury Kitchens
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