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Air Fryer Italian Pork Chops for Two

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By Pillsbury Kitchens
Updated Jul 30, 2019
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You're just five ingredients away from these delicious Italian-style pork chops for two made in the air fryer. These chops are cooked to tender, juicy perfection with a crisp, flavorful coating reminiscent of our popular Parmesan-Crusted Pork Chops, and it's all made even easier (and tastier!) thanks to the air fryer's cooking process.

Air Fryer Italian Pork Chops for Two

  • Prep Time 10 min
  • Total 35 min
  • Ingredients 6
  • Servings 2
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Ingredients

  • 2 tablespoons all-purpose flour
  • 1 egg
  • 1/4 teaspoon salt
  • 1/4 cup Progresso™ Panko Italian style crispy bread crumbs
  • 3 tablespoons grated Parmesan cheese
  • 2 boneless pork loin chops, 3/4 inch thick (4 to 5 oz each)

Instructions

  • Step 
    1
    Cut 8-inch round of cooking parchment paper. Place in bottom of air fryer basket.
  • Step 
    2
    In shallow dish, place flour. In another shallow dish, beat egg with salt. In third shallow dish, mix bread crumbs and Parmesan cheese. Coat pork with flour; dip into egg mixture, then coat with bread crumb mixture, pressing to adhere.
  • Step 
    3
    Place pork chops on parchment in air fryer basket. Set to 325°F; cook 10 minutes. Turn pork chops; cook 8 to 12 minutes longer or until no longer pink in center (at least 145°F). Serve immediately.

Nutrition

330 Calories
15g Total Fat
33g Protein
17g Total Carbohydrate
0g Sugars

Nutrition Facts

Serving Size: 1 Pork Chop
Calories
330
Calories from Fat
130
Total Fat
15g
22%
Saturated Fat
6g
28%
Trans Fat
0g
Cholesterol
170mg
57%
Sodium
730mg
31%
Potassium
360mg
10%
Total Carbohydrate
17g
6%
Dietary Fiber
0g
0%
Sugars
0g
Protein
33g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
0%
0%
Calcium
15%
15%
Iron
10%
10%
Exchanges:
1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 4 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

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