Achieve Perfect Steaks Every Time
At Pillsbury, we believe in creating delicious and memorable moments around the dinner table, and nothing draws family together quite like a perfectly cooked steak. Whether you prefer it rare, medium, or well-done with no pink in sight, understanding how to precisely control the steak cooking temperature is key to mastering the art of this meal. This comprehensive guide will help both beginner chefs and seasoned home cooks learn how long to cook steak based on the desired doneness while maintaining ideal flavor and texture. Plus, we’ll walk you through the correct internal steak temperatures to ensure each bite is as safe as it is satisfying.
Why Does Steak Cooking Temperature Matter?
Cooking steak to the right internal temperature matters for two important reasons: safety and taste. The USDA sets specific guidelines for beef preparation to help prevent foodborne illnesses caused by harmful bacteria. But beyond safety, reaching just the right temperature is essential for getting that perfect, tender texture. Overcooking can result in a dry, tough steak, while undercooking might leave you with raw sections that diminish flavor and pose risks.
Grilling, pan-searing, or oven baked? No matter your cooking method, this guide paired with a reliable food thermometer will steer you toward steak perfection with confidence and ease.
Safe and Recommended Steak Temperatures
Here’s a breakdown of steak cooking temperatures and doneness levels. These are based on USDA guidelines and recommendations for safely enjoying your steak:
- Rare (Cool Red Center): 120-130°F Not USDA-recommended for safety
- Medium-Rare (Warm Red Center): 130-135°F
- Medium (Warm Pink Center): 135-145°F
(145°F is the minimum safe internal temperature according to the USDA)
- Medium-Well (Slight Pink Center): 145-155°F
- Well-Done (Little to No Pink): 155°F+
The USDA suggests a minimal internal temperature of 145°F with a rest time of 3 minutes to allow juices to redistribute. While temperatures below this guideline—such as rare or medium-rare—can provide a juicy, tender experience, it's essential that you know it is not recommended as there may be safety risks involved.
Keep a trusty food thermometer on hand to avoid guesswork allowing you to check these temperatures accurately. Insert it into the thickest part of the steak, steering clear of bone, fat, or gristle to get an accurate reading.
How Long to Cook Steak
Timing will vary depending on both the thickness of your steak, the cut you've chosen, and the level of doneness you're aiming for. Use this guide for a 1-inch-thick bone free steak cooked on medium-high heat with a skillet or grill.
- Medium-Rare (130-135°F): 4-5 minutes per side
- Medium (135-145°F): 6-7 minutes per side
(Remember, the USDA advises a minimum of 145°F for a safe internal temperature)
- Medium-Well (145-155°F): 7-8 minutes per side
- Well-Done (155°F+): 9+ minutes per side
Remember to always double-check with a meat thermometer to ensure the correct internal temperature. If your steak is thicker than 1 inch, adjust cooking times accordingly. And most importantly, once your steak reaches the desired temperature, don’t forget to let it rest for at least 3 minutes.
Cooking Methods for Steak
Achieving the right temperature is easier when you choose the best cooking technique. Whether you prefer the classic sear or the smoky goodness from the grill, these methods will help you master steak preparation in no time.
Sear and Finish in the Oven
For steakhouse-level steaks, try this combination. First, sear the steak on a hot skillet for 2-3 minutes on each side to lock in those succulent juices. Then, transfer it to a preheated oven at 400°F and cook until the steak reaches your desired internal temperature. Be sure the pan you're using on the stove is oven safe so it can immediately transfer into the oven after you've seared the steak.
Grill
There's a reason grilling is a steak fan’s go-to. Preheat your grill to 450-500°F and cook according to the doneness guide above. You'll find that the slight char from grilling adds a depth of flavor that is simply irresistible with steak.
Pan-Fry
This is another excellent method to give your steak crispy edges and tender insides. Use butter and fresh herbs like rosemary and garlic for added flavor. While using the cook times above, you'll want to spoon butter over the top of your steak occasionally as it cooks.
Oven
Oven baking steak is best when you opt for a wet marinade and want to help yourself with an easy clean up method. Preheat your oven to 400°F and place your steak on an oven safe pan with high walls to avoid spillage. Bake until the steak reaches your desired internal temperature as outlined above. You may opt to flip the steak half-way through baking.