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Grilled Marinated Family Steak

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Updated Feb 24, 2005
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What's even better than grilled steak? Tender-tangy steak marinated in seasoned red wine before it's grilled!

Grilled Marinated Family Steak

  • Prep Time 20 min
  • Total 4 hr 20 min
  • Ingredients 9
  • Servings 4
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Ingredients

  • 1 tablespoon sugar
  • 1/2 teaspoon dried marjoram leaves
  • 1/2 teaspoon pepper
  • 1/2 cup dry red wine
  • 2 tablespoons olive oil
  • 2 tablespoons soy sauce
  • 2 tablespoons Dijon mustard
  • 2 garlic cloves, minced
  • 1 lb. boneless beef top round or family steak (1 to 1 1/2 inches thick)

Instructions

  • Step 
    1
    In large nonmetal dish or resealable food storage plastic bag, combine all ingredients except steak; mix well. Add steak; turn to coat. Cover dish or seal bag; refrigerate at least 4 hours or overnight to marinate.
  • Step 
    2
    Heat grill. When ready to grill, remove steak from marinade; reserve marinade. Place steak on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium-high coals. Cook 10 to 15 minutes or until of desired doneness, turning and brushing with reserved marinade once or twice. Discard any remaining marinade.
  • Step 
    3
    To serve, cut steak across grain into slices.

Nutrition

160 Calories
6g Total Fat
24g Protein
1g Total Carbohydrate
1g Sugars

Nutrition Facts

Serving Size: 1/4 of Recipe
Calories
160
Calories from Fat
50
Total Fat
6g
9%
Saturated Fat
2g
10%
Cholesterol
60mg
20%
Sodium
180mg
8%
Total Carbohydrate
1g
0%
Dietary Fiber
0g
0%
Sugars
1g
Protein
24g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
15%
15%
Exchanges:
3 1/2 Lean Meat; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

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