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Zesty Tuna Salad

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By Pillsbury Kitchens
Updated Oct 18, 2016
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Add a seafood twist to regular pasta salad made with Frozen Peas - wonderful dinner ready in 25 minutes.

Zesty Tuna Salad

  • Prep Time 25 min
  • Total 25 min
  • Ingredients 8
  • Servings 3
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Ingredients

  • 8 oz bow tie (farfalle) pasta or small pasta shells
  • 2 (6-oz.) cans water-packed tuna, drained, flaked
  • 1 cup frozen peas
  • 1/2 cup sliced celery
  • 1/3 cup shredded fresh Parmesan cheese
  • 1/4 teaspoon dried dill
  • 1/2 cup light mayonnaise or salad dressing
  • 3/4 cup purchased fat-free Italian salad dressing

Instructions

  • Step 
    1
    Cook pasta to desired doneness as directed on package, adding peas during last 3 minutes of cooking time. Drain; rinse with cold water to cool.
  • Step 
    2
    In large bowl, combine cooked pasta and all remaining ingredients; stir gently to coat. Serve immediately, or cover and refrigerate until serving time. If desired, serve on lettuce-lined plates.

Nutrition

560 Calories
8g Total Fat
40g Protein
82g Total Carbohydrate
16g Sugars

Nutrition Facts

Serving Size: 2 Cups
Calories
560
Calories from Fat
70
Total Fat
8g
12%
Saturated Fat
2g
10%
Cholesterol
35mg
12%
Sodium
1780mg
74%
Total Carbohydrate
82g
27%
Dietary Fiber
5g
20%
Sugars
16g
Protein
40g
% Daily Value*:
Vitamin A
8%
8%
Vitamin C
15%
15%
Calcium
20%
20%
Iron
30%
30%
Exchanges:
4 1/2 Starch; 1 Fruit; 5 1/2 Other Carbohydrate; 4 Very Lean Meat; 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

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