Zestier than ever, soft tacos filled with avocado, chicken and a couple more ingredients--your family will be more than happy!
Zesty Chicken & Avocado Ten Minute Tacos
- Prep Time 10 min
- Total 10 min
- Ingredients 7
- Servings 8
Ingredients
- 2 tablespoons vegetable oil
- 3 boneless skinless chicken breasts (about 1.25 lbs)
- 1 packet (1 oz) Old El Paso™ Original Taco Seasoning Mix
- 1 package (6.7 oz) Old El Paso™ Flour Soft Tortilla Bowls (8 Count)
- 1 can (4 oz) Old El Paso™ Chopped Green Chiles
- 2 ripe avocados, peeled, pitted and diced
- 1/2 cup sour cream
Make With
Old El Paso
Instructions
-
Step1In 10-inch stainless steel or cast iron skillet, heat 2 tablespoons vegetable oil over medium-high heat until oil is hot. Add chicken and cook 2 minutes on each side to brown chicken. Add 2 tablespoons water, sprinkle both sides of chicken with taco seasoning, and loosely cover skillet with foil or lid. Cook an additional 3 minutes, flipping chicken if necessary.
-
Step2While chicken is cooking in skillet, warm taco shells and gather toppings. Remove cooked chicken from skillet and thinly slice. Fill tortillas with chicken, chiles, avocado and sour cream
Nutrition
300
Calories
17g
Total Fat
18g
Protein
19g
Total Carbohydrate
0g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 300
- Calories from Fat
- 150
- Total Fat
- 17g
- 26%
- Saturated Fat
- 4 1/2g
- 23%
- Trans Fat
- 0g
- Cholesterol
- 50mg
- 17%
- Sodium
- 550mg
- 23%
- Potassium
- 320mg
- 9%
- Total Carbohydrate
- 19g
- 6%
- Dietary Fiber
- 2g
- 11%
- Sugars
- 0g
- Protein
- 18g
% Daily Value*:
- Vitamin A
- 8%
- 8%
- Vitamin C
- 6%
- 6%
- Calcium
- 4%
- 4%
- Iron
- 8%
- 8%
Exchanges:
1 Starch; 1/2 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 3 Fat;Carbohydrate Choice
1Tips from the
Pillsbury Kitchens
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