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Yummy Broccoli-Cheese Squares

Pillsbury Kitchens
Updated Oct 23, 2018
Bake-Off® Contest 39, 2000
Arline Wood
Aurora, Colorado
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Here’s a delicious side dish made using broccoli and white rice – tasty cheese squares.

Yummy Broccoli-Cheese Squares

  • Prep Time 15 min
  • Total 40 min
  • Ingredients 9
  • Servings 4
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Ingredients

Instructions

  • Step 
    1
    Heat oven to 350°F. Lightly grease cookie sheet. Cook rice in water as directed on package.
  • Step 
    2
    In medium bowl, mix cooked rice, broccoli in cheese sauce, 1/4 cup Parmesan cheese, salt and pepper.
  • Step 
    3
    If using crescent rolls: Unroll dough; separate dough into 4 rectangles. Firmly press perforations to seal. If using dough sheet: Unroll dough; cut into 4 rectangles.
  • Step 
    4
    Press each to form 6x3 1/2-inch rectangle. Mound generous 1/3 cup broccoli mixture evenly onto one end of each dough rectangle. Fold and stretch dough over filling; press edges to seal. (Squares will be very full.) With tines of fork, crimp edges. Place on cookie sheet. Brush with butter; sprinkle with 2 tablespoons Parmesan cheese.
  • Step 
    5
    Bake 19 to 24 minutes or until golden brown.

Nutrition

360 Calories
19g Total Fat
10g Protein
37g Total Carbohydrate
6g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
360
Calories from Fat
170
Total Fat
19g
30%
Saturated Fat
8g
41%
Trans Fat
3g
Cholesterol
15mg
5%
Sodium
1080mg
45%
Potassium
15mg
0%
Total Carbohydrate
37g
12%
Dietary Fiber
1g
6%
Sugars
6g
Protein
10g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
15%
15%
Calcium
15%
15%
Iron
15%
15%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 3 1/2 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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