Looking for a flavorful side dish using winter squash? Then check out this delicious soup that's ready in 25 minutes.
Winter Squash Soup
- Prep Time 25 min
- Total 25 min
- Ingredients 9
- Servings 6
Ingredients
- 1 tablespoon margarine or butter
- 1/2 cup finely chopped onion
- 2 tablespoons all-purpose flour
- 1 (10 1/2-oz.) can condensed chicken broth
- 1 cup unsweetened apple juice
- 2 (12-oz.) pkg. frozen cooked winter squash
- 1/4 teaspoon curry powder
- 1/4 teaspoon dried rosemary leaves, crushed
- 1/4 cup low-fat plain yogurt
Instructions
-
Step1Melt margarine in large nonstick saucepan over medium heat. Add onion; cook and stir until tender. Stir in flour; cook 1 to 2 minutes, stirring constantly. Gradually stir in broth and apple juice.
-
Step2Add squash, curry powder and rosemary; mix well. Cook over medium-high heat until mixture begins to boil, stirring occasionally. Reduce heat; simmer 10 minutes to blend flavors.
-
Step3To serve, ladle soup into 6 individual soup bowls; top with yogurt. If desired, garnish with fresh rosemary sprigs.
Nutrition
120
Calories
3g
Total Fat
4g
Protein
19g
Total Carbohydrate
9g
Sugars
Nutrition Facts
Serving Size: 3/4 Cup
- Calories
- 120
- Calories from Fat
- 25
- Total Fat
- 3g
- 5%
- Saturated Fat
- 1g
- 5%
- Cholesterol
- 0mg
- 0%
- Sodium
- 340mg
- 14%
- Total Carbohydrate
- 19g
- 6%
- Dietary Fiber
- 4g
- 16%
- Sugars
- 9g
- Protein
- 4g
% Daily Value*:
- Vitamin A
- 80%
- 80%
- Vitamin C
- 15%
- 15%
- Calcium
- 4%
- 4%
- Iron
- 4%
- 4%
Exchanges:
1 Starch; 1 Other Carbohydrate; 1 Fat;
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