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Winter Portobello Ratatouille

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Updated Nov 12, 2010
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Looking for a traditional meatless dinner? Then try this baked veggie dish garnished with Parmesan cheese. Perfect if you love French cuisine.

Winter Portobello Ratatouille

  • Prep Time 50 min
  • Total 2 hr 20 min
  • Ingredients 11
  • Servings 10
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Ingredients

  • 4 tablespoons olive oil
  • 2 large onions, sliced
  • 4 large garlic cloves, minced
  • 2 (6-oz.) pkg. portobello mushrooms, gills removed, cubed
  • 2 large eggplants, peeled, cut into bite-sized chunks
  • 3 medium zucchini, quartered lengthwise, cut into 3/4-inch chunks (about 4 cups)
  • 1/4 cup chopped fresh basil
  • 1 teaspoon salt
  • 1 teaspoon dried thyme leaves
  • 1/2 teaspoon pepper
  • 1 (28-oz.) can diced tomatoes, undrained

Instructions

  • Step 
    1
    Heat oven to 350°F. Heat 2 tablespoons of the oil in Dutch oven over medium heat until hot. Add onions; cook and stir 3 minutes. Add garlic; cook and stir 1 to 2 minutes or until tender. Add mushrooms; cook 3 to 5 minutes or until tender, stirring frequently. Remove vegetables from Dutch oven; set aside.
  • Step 
    2
    Heat remaining 2 tablespoons oil in same Dutch oven over medium heat until hot. Add eggplants and zucchini; cook 6 to 8 minutes or until tender, stirring occasionally. Add basil, salt, thyme and pepper; mix well. Stir in tomatoes. Return onion and mushroom mixture to Dutch oven; mix well. Cover.
  • Step 
    3
    Bake at 350°F. for 45 minutes. Uncover Dutch oven; bake an additional 45 minutes or until vegetables are very tender. If desired, garnish with shredded fresh Parmesan cheese.

Nutrition

140 Calories
6g Total Fat
4g Protein
18g Total Carbohydrate
9g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
140
Calories from Fat
50
Total Fat
6g
9%
Saturated Fat
1g
4%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
360mg
15%
Potassium
820mg
24%
Total Carbohydrate
18g
6%
Dietary Fiber
6g
23%
Sugars
9g
Protein
4g
% Daily Value*:
Vitamin A
20%
20%
Vitamin C
20%
20%
Calcium
6%
6%
Iron
10%
10%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 3 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

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