Whole Wheat Quinoa Pancakes

Name: Whole Wheat Quinoa Pancakes
Prep time: 25 min
Total time: 50 min
Yield: 9
Ingredients: 1 cup uncooked quinoa, rinsed, well drained; 1 cup Pillsbury BEST® Whole Wheat Flour; 2 teaspoons baking powder; 1 can (14 oz) Eagle Brand® Fat Free Sweetened Condensed Milk; 1 egg; 1 jar (12 oz) triple berry preserves

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Pillsbury Kitchens

Updated Sep 11, 2014

Bake-Off® Contest 46, 2013

Lynn Connors
Thornton, Pennsylvania

Whole Wheat Quinoa Pancakes

(4)

1 Questions

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Prep Time 25 min
Total 50 min
Ingredients 6
Servings 9

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Ingredients

1 cup uncooked quinoa, rinsed, well drained
1 cup Pillsbury BEST® Whole Wheat Flour
2 teaspoons baking powder
1 can (14 oz) Eagle Brand® Fat Free Sweetened Condensed Milk
1 egg
1 jar (12 oz) triple berry preserves

Instructions

Step
1

Cook quinoa as directed on package; cool 10 minutes. Spray nonstick electric griddle with Crisco® Original No-Stick Cooking Spray; heat to 350°F.
Step
2

Meanwhile, in large bowl, mix all remaining ingredients except preserves until well blended. Stir in quinoa. For each pancake, spoon and spread about 1/4 cup batter onto griddle. Cook 2 to 3 minutes or until bubbly and dry around edges. Turn; cook other side 2 to 3 minutes or until golden brown.
Step
3

Meanwhile, in 1 1/2-quart saucepan, cook preserves over medium heat until warm. Top pancakes with warm preserves.

Nutrition

350 Calories

2g Total Fat

8g Protein

74g Total Carbohydrate

29g Sugars

Nutrition Facts

Serving Size: 1 Serving

Calories: 350

Calories from Fat: 20

Total Fat: 2g; 3%

Saturated Fat: 0g; 0%

Trans Fat: 0g

Cholesterol: 25mg; 8%

Sodium: 160mg; 7%

Potassium: 320mg; 9%

Total Carbohydrate: 74g; 25%

Dietary Fiber: 3g; 11%

Sugars: 29g

Protein: 8g

% Daily Value*:

Vitamin A: 0%; 0%

Vitamin C: 0%; 0%

Calcium: 20%; 20%

Iron: 8%; 8%

Exchanges:

2 1/2 Starch; 0 Fruit; 2 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;