Whip up this Watermelon Cucumber Feta Salad for a refreshing summer side dish. This recipe blends sweet and salty bursts of delicious flavors that pair well with burgers, grilled chicken, pasta salads, and more! Prep your watermelon salad with feta and cucumber, then serve with a homemade vinaigrette recipe.
Watermelon Cucumber Feta Salad
- Prep Time 20 min
- Total 20 min
- Ingredients 9
- Servings 6
Ingredients
Dressing
- 2 tablespoons red wine vinegar
- 2 tablespoons olive oil
- 1/4 teaspoon salt
- 1/8 teaspoon pepper
- 2 tablespoons chopped fresh mint leaves
Watermelon Salad
- 6 cups seedless 1-inch cubes watermelon (from 5-lb watermelon)
- 1 cup sliced quartered cucumber
- 1/2 small red onion, thinly sliced and quartered
- 1 cup crumbled feta cheese (4 oz)
Instructions
-
Step1In small bowl, using wire whisk, mix vinegar, olive oil, salt and pepper. Stir in mint.
-
Step2In large bowl, mix watermelon, cucumber, onion and 3/4 cup of the feta cheese.
-
Step3Pour dressing over watermelon mixture; toss gently to combine.
-
Step4Sprinkle salad with remaining feta cheese. Garnish servings with additional mint, if desired.
Nutrition
160
Calories
10g
Total Fat
4g
Protein
14g
Total Carbohydrate
11g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 160
- Calories from Fat
- 90
- Total Fat
- 10g
- 16%
- Saturated Fat
- 4 1/2g
- 22%
- Trans Fat
- 0g
- Cholesterol
- 20mg
- 7%
- Sodium
- 330mg
- 14%
- Potassium
- 230mg
- 6%
- Total Carbohydrate
- 14g
- 5%
- Dietary Fiber
- 1g
- 4%
- Sugars
- 11g
- Protein
- 4g
% Daily Value*:
- Vitamin A
- 20%
- 20%
- Vitamin C
- 10%
- 10%
- Calcium
- 15%
- 15%
- Iron
- 4%
- 4%
Exchanges:
0 Starch; 1/2 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;Carbohydrate Choice
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