Waffle Snack Sticks
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Updated May 28, 2010
Yummy waffle sticks- perfect for snacks and ready in just 5 minutes.
Waffle Snack Sticks
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- Prep Time 5 min
- Total 5 min
- Ingredients 4
- Servings 1
Ingredients
- 2 frozen Buttermilk or homestyle waffles
- 4 teaspoons peach preserves
- 2 teaspoons chopped shelled sunflower seeds
- 1 (4-oz.) container vanilla pudding
Instructions
-
Step1Toast waffles as directed on package.
-
Step2Spread preserves over warm waffles. Sprinkle with sunflower seeds. Cut waffles in half. Serve with pudding for dipping. Refrigerate any remaining pudding.
Nutrition
450
Calories
14g
Total Fat
8g
Protein
72g
Total Carbohydrate
36g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 450
- Calories from Fat
- 130
- Total Fat
- 14g
- 22%
- Saturated Fat
- 3g
- 15%
- Cholesterol
- 10mg
- 3%
- Sodium
- 730mg
- 30%
- Total Carbohydrate
- 72g
- 24%
- Dietary Fiber
- 2g
- 8%
- Sugars
- 36g
- Protein
- 8g
% Daily Value*:
- Vitamin A
- 20%
- 20%
- Vitamin C
- 2%
- 2%
- Calcium
- 15%
- 15%
- Iron
- 25%
- 25%
Exchanges:
2 1/2 Starch; 2 1/2 Fruit; 5 Other Carbohydrate; 2 1/2 Fat;
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